Podcst
#69: Can you train your lower abs? With Doug Brignole by Dr. Shannon Ritchey, PT, DPT

#69: Can you train your lower abs? With Doug Brignole

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jul 07 2022

Show Notes

Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.

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#69: Can you train your lower abs? With Doug Brignole | Podcst