#69: Can you train your lower abs? With Doug Brignole
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jul 07 2022
Show Notes
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.
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