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#66: To fast or not to fast? With Katherine Andrew  by Dr. Shannon Ritchey, PT, DPT

#66: To fast or not to fast? With Katherine Andrew

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jun 16 2022

Show Notes

Katherine Andrew, Functional Registered Dietitian, dives into what the audience can take away from two of our recent podcasts with Dr. Ben Bikman and Dr. Stacy Sims. These two experts have conflicting opinions about fasting and carbs, and Katherine is giving us digestible action items to create nutrition around your fitness that works. We talk about her opinion on fasting, symptoms to look for that would imply fasting isn't working for you, fasting depending on training load, carb recommendations, and more.

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#66: To fast or not to fast? With Katherine Andrew | Podcst