#65: How women should eat around their training with Dr. Stacy Sims
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 09 2022
Show Notes
Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more. Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology.
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