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#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker by Dr. Shannon Ritchey, PT, DPT

#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jun 02 2022

Show Notes

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.

1:50 What is high intensity?

4:34 Benefits of high intensity

How often to integrate HIIT

Can you get the benefits of high intensity without traditional high intensity workouts

How the nervous system plays a role in exercise

Adding HIIT back to your routine after joint pain

The process of switching up your routine


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#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker | Podcst