#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 02 2022
Show Notes
There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.
1:50 What is high intensity?
4:34 Benefits of high intensity
How often to integrate HIIT
Can you get the benefits of high intensity without traditional high intensity workouts
How the nervous system plays a role in exercise
Adding HIIT back to your routine after joint pain
The process of switching up your routine
Signup for FOUNDATIONS by June 3rd 2022- first two weeks free
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.