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#62: What foam rolling is and isn't doing for your body  by Dr. Shannon Ritchey, PT, DPT

#62: What foam rolling is and isn't doing for your body

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 19 2022

Show Notes

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose.

1:35 Mechanoreceptor stimulation by foam rolling

3:37 What foam rolling won’t do

6:47 Should you be foam rolling?

Better inputs create better outputs

The Evlo joint stability program for recovery

Is there a place for foam rolling in your routine?

Shannon’s recommendation for how to foam roll


8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#62: What foam rolling is and isn't doing for your body | Podcst