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#61: Why endless cardio is not the answer with Doug Britnole  by Dr. Shannon Ritchey, PT, DPT

#61: Why endless cardio is not the answer with Doug Britnole

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 12 2022

Show Notes

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.

1:34 Evlo Member Story

9:00 Conversation with Doug

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#61: Why endless cardio is not the answer with Doug Britnole | Podcst