#61: Why endless cardio is not the answer with Doug Britnole
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 12 2022
Show Notes
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.