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#60: Why "functional" exercise isn't necessarily better with Doug Brignole by Dr. Shannon Ritchey, PT, DPT

#60: Why "functional" exercise isn't necessarily better with Doug Brignole

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 05 2022

Show Notes

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."

3:48 What are the biggest fitness myths out there

7:29 Doug’s thoughts on functional exercise


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#60: Why "functional" exercise isn't necessarily better with Doug Brignole | Podcst