#60: Why "functional" exercise isn't necessarily better with Doug Brignole
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 05 2022
Show Notes
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."
3:48 What are the biggest fitness myths out there
7:29 Doug’s thoughts on functional exercise
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.