#59: Low-impact doesn't always mean low joint-stress
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 28 2022
Show Notes
Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no jumping. In this episode, we'll talk about how to make your low-impact workouts effective AND less strain on your joints.
8 free Evlo classes
2:28 Dosage and repetition of low impact movement
5:40 Are fitness classes more joint-friendly?
7:24 The importance of exercise selection
Low impact and late phase loaded exercises
Making low impact workouts more effective
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.