Podcst
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker by Dr. Shannon Ritchey, PT, DPT

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 21 2022

Show Notes

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial


6:27 What happens to your body during a reformer pilates class?

9:06 The difference between reformer pilates and Evlo

The difference between a workout being hard and a workout being effective

The Pilates Instructor Body Type

Pilates for core work

Working your core every day

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker | Podcst