#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 21 2022
Show Notes
Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.
8 free Evlo classes
6:27 What happens to your body during a reformer pilates class?
9:06 The difference between reformer pilates and Evlo
The difference between a workout being hard and a workout being effective
The Pilates Instructor Body Type
Pilates for core work
Working your core every day
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.