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#57: The top 7 mistakes millennial women are making in their workouts  by Dr. Shannon Ritchey, PT, DPT

#57: The top 7 mistakes millennial women are making in their workouts

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 14 2022

Show Notes

Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.

1:30 The best ways to use your energy

3:59 Ditching your fitness watch

4:42 The myth around calorie burn

9:38 Overdoing spinning classes

The importance of resistance training

The problem with running marathons

Doing the same movements or only working the same muscles

Having no structure to your workouts

Not listening to your body

Thinking that joint pain is normal


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#57: The top 7 mistakes millennial women are making in their workouts | Podcst