#57: The top 7 mistakes millennial women are making in their workouts
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 14 2022
Show Notes
Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.
1:30 The best ways to use your energy
3:59 Ditching your fitness watch
4:42 The myth around calorie burn
9:38 Overdoing spinning classes
The importance of resistance training
The problem with running marathons
Doing the same movements or only working the same muscles
Having no structure to your workouts
Not listening to your body
Thinking that joint pain is normal
14 day Evlo trial
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.