#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 31 2022
Show Notes
Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic diseases. But what is oxidative stress, and how can we manage it? Shannon answers those two questions in this podcast.
3:06 How breath work and post-workout meditation/relaxation can benefit your workout
4:13 What is oxidative stress?
8:23 Symptoms of oxidative stress
The two ways to manage oxidative stress
Meditating after your workout
Why we do breath work and relaxation in every Evlo class
Study #1 referenced
Study#2 referenced
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