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#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease  by Dr. Shannon Ritchey, PT, DPT

#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 31 2022

Show Notes

Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic diseases. But what is oxidative stress, and how can we manage it? Shannon answers those two questions in this podcast.

3:06 How breath work and post-workout meditation/relaxation can benefit your workout

4:13 What is oxidative stress?

8:23 Symptoms of oxidative stress

The two ways to manage oxidative stress

Meditating after your workout

Why we do breath work and relaxation in every Evlo class

Study #1 referenced
Study#2 referenced

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14 day Evlo trial

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease | Podcst