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#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts  by Dr. Shannon Ritchey, PT, DPT

#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 24 2022

Show Notes

Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece that goes overlooked: it's our thoughts. Have you ever heard of the term "neurons that fire together, wire together?" This podcast explains how this theory can be applied to your workouts to get to the next level, improve body image, and feel better doing it.

2:17 Why exercise selections matter

3:44 Systemic fatigue vs specific fatigue

6:18 How your thoughts can affect your workout

The power of visualization during your workouts

How to implement these tools into your workouts

Passing through Neutral


Dr. Payton's blog post
Study#1
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#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts | Podcst