#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 24 2022
Show Notes
Biomechanics, progressive overload, and programming are all crucial for results and feeling good throughout the process. But there's a huge piece that goes overlooked: it's our thoughts. Have you ever heard of the term "neurons that fire together, wire together?" This podcast explains how this theory can be applied to your workouts to get to the next level, improve body image, and feel better doing it.
2:17 Why exercise selections matter
3:44 Systemic fatigue vs specific fatigue
6:18 How your thoughts can affect your workout
The power of visualization during your workouts
How to implement these tools into your workouts
Passing through Neutral
Dr. Payton's blog post
Study#1
Study#2
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.