#51: When to mix it up vs. keep it the same

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.

0:45 Why mixing it up doesn’t solve a plateau

2:01 Muscle Confusion Myth

2:30 What stimulates muscle change

3:56 Neural Adaptation

5:58 How to progressively overload your muscles

11:16 When it’s beneficial to move your body in different ways

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