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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?  by Dr. Shannon Ritchey, PT, DPT

#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 03 2022

Show Notes

Today we are breaking down some common misleading fitness verbiage. Can you actually change the shape of your muscles or create longer muscles? Shannon breaks down what's actually happening in your body and what to expect from certain workouts.

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#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles? | Podcst