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#49: Hierarchy of priorities for optimal fitness  by Dr. Shannon Ritchey, PT, DPT

#49: Hierarchy of priorities for optimal fitness

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Feb 24 2022

Show Notes

Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is your goal, understanding how some key systems and hormones work is key. We lean far too heavily on our workouts to drive results, and we don't put enough time into optimizing processes that are the true keys for driving progress.

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#49: Hierarchy of priorities for optimal fitness | Podcst