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#47: The "secret" behind stronger arms and happier joints by Dr. Shannon Ritchey, PT, DPT

#47: The "secret" behind stronger arms and happier joints

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Feb 10 2022

Show Notes

There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints.

1:26 Why do Evlo members notice more muscle growth in their arms?

4:10 Targeting the deltoids

7:50 Optimal ways to work your deltoids

Why overhead presses aren’t the best way to target deltoids

Phase loading

Tips for effectively targeting your deltoids

The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery

8 free Evlo classes
Dr. Shannon's IG
14 day Evlo Trial

TheFive Basics podcast

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#47: The "secret" behind stronger arms and happier joints | Podcst