
#47: The "secret" behind stronger arms and happier joints
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 10 2022
Show Notes
There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints.
1:26 Why do Evlo members notice more muscle growth in their arms?
4:10 Targeting the deltoids
7:50 Optimal ways to work your deltoids
Why overhead presses aren’t the best way to target deltoids
Phase loading
Tips for effectively targeting your deltoids
The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery
8 free Evlo classes
Dr. Shannon's IG
14 day Evlo Trial
TheFive Basics podcast
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.