
#46: How these 30 second vision drills can improve your results
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 03 2022
Show Notes
Better software makes for better functioning hardware.
In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system).
Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way.
3:00 Nervous system input
7:10 The cause of muscle tightness
9:33 Visual and vestibular input
Proprioceptive system
How these systems affect exercise
How to improve your vestibular system
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