Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author - drchatterjee.com
Latest episode: Thu Apr 25 2024
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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450 total episodes
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- Apr25#447 BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner21mins
- Apr23#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke122mins
- Apr18#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene16mins
- Apr16#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath139mins
- Apr11#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere19mins
- Apr9#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)90mins
- Apr4#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz21mins
- Apr2#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion85mins
- Mar29#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth22mins
- Mar27#438 The Surprising Truth About Alcohol with Andy Ramage125mins
- Mar22#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik18mins
- Mar20#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg144mins
- Mar15#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera16mins
- Mar13#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall166mins
- Mar8#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr18mins
- Mar6#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig124mins
- Mar1#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge16mins
- Feb28#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel71mins
- Feb23#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen12mins
- Feb21#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula113mins
- Feb16#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz19mins
- Feb14#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi102mins
- Feb9#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware18mins
- Feb7#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster133mins
- Feb2#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia14mins
- Jan31#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler142mins
- Jan26#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman17mins
- Jan24#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman125mins
- Jan19#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector19mins
- Jan17#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon97mins
- Jan12#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki18mins
- Jan10#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart134mins
- Jan5#415 BITESIZE | How to Eat to Beat Disease | Dr William Li20mins
- Jan3#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken151mins
- Dec31#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee64mins
- Dec27#412 13 Powerful Ideas To Make 2024 Your Best Year Yet148mins
- Dec15#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes63mins
- Dec13#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends134mins
- Dec8#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker16mins
- Dec6#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler131mins
- Dec1#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy17mins
- Nov29#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant116mins
- Nov24#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner16mins
- Nov22#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood126mins
- Nov17#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula14mins
- Nov15#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish125mins
- Nov10#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult13mins
- Nov8#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny139mins
- Nov3#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton19mins
- Nov1#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins133mins
- Oct26#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon19mins
- Oct24#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer179mins
- Oct19#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty11mins
- Oct17#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey90mins
- Oct12#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari14mins
- Oct10#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz144mins
- Oct7#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release)124mins
- Oct5#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood16mins
- Oct3#389 How To Live A Long & Healthy Life with Dr Peter Attia138mins
- Sep28#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda15mins
- Sep26#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten128mins
- Sep21#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink18mins
- Sep19#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried123mins
- Sep14#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza17mins
- Sep12#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware110mins
- Sep7#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki13mins
- Sep5#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen107mins
- Jul18#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik165mins
- Jul13#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith17mins
- Jul11#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)106mins
- Jul6#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof14mins
- Jul4#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li138mins
- Jun29#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond13mins
- Jun27#374 Why Allergies Are On The Rise with Professor Theresa MacPhail155mins
- Jun22#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung17mins
- Jun20#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga76mins
- Jun15#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush16mins
- Jun13#370 A New Model for Solving Anxiety with Dr Russell Kennedy163mins
- Jun8#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil15mins
- Jun6#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter77mins
- Jun1#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman14mins
- May30#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth131mins
- May25#365 BITESIZE | How to Become Happier Today | Mo Gawdat18mins
- May23#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz126mins
- May18#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult17mins
- May16#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us114mins
- May11#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy15mins
- May9#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee119mins
- May4#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel16mins
- May2#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé125mins
- Apr27#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster16mins
- Apr25#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia149mins
- Apr20#355 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman14mins
- Apr18#354 The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr113mins
- Apr13#353 BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone14mins
- Apr11#352 How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release)97mins
- Apr6#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins12mins
- Apr4#350 The New Science of Eating Well with Professor Tim Spector128mins
- Mar30#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins15mins
- Mar28#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre144mins
- Mar24#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla16mins
- Mar22#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes115mins
- Mar17#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke16mins
- Mar15#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita129mins
- Mar10#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross17mins
- Mar8#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz126mins
- Mar3#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha18mins
- Mar1#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner114mins
- Feb24#339 BITESIZE | How to Live Your Best Life | Jake Humphrey14mins
- Feb22#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman114mins
- Feb17#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor13mins
- Feb15#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk104mins
- Feb10#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll11mins
- Feb8#334 Jay Shetty on Relationships, Routines & Finding Purpose103mins
- Feb3#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas16mins
- Feb1#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula121mins
- Jan27#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton16mins
- Jan25#330 The Best Foods To Nourish Your Brain with Max Lugavere133mins
- Jan22#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee74mins
- Jan20#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman15mins
- Jan18#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life156mins
- Jan13#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector15mins
- Jan11#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki93mins
- Jan8#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja103mins
- Jan6#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari14mins
- Jan4#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg143mins
- Dec28#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)99mins
- Dec14#320 The Surprising Truth About Human Nature with Robert Greene99mins
- Dec9#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power15mins
- Dec7#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera137mins
- Dec2#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel10mins
- Nov30#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood139mins
- Nov25#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler15mins
- Nov23#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience116mins
- Nov18#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart11mins
- Nov16#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond108mins
- Nov11#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra14mins
- Nov9#310 How To Heal Chronic Pain with Dr Howard Schubiner131mins
- Nov4#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins15mins
- Nov2#308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton103mins
- Oct27#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton14mins
- Oct25#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda133mins
- Oct20#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey14mins
- Oct18#304 The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man)90mins
- Oct13#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel13mins
- Oct11#302 How To Achieve The Impossible with James Golding134mins
- Oct6#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood11mins
- Oct4#300 Life Lessons from an Astronaut with Tim Peake99mins
- Sep29#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker13mins
- Sep27#298 The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush129mins
- Sep24BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher114mins
- Sep22#297 BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial11mins
- Sep20#296 The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon116mins
- Sep15#295 BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards14mins
- Sep13#294 Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture127mins
- Sep8#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair16mins
- Sep6#292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster123mins
- Jul12#291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)108mins
- Jul7#290 BITESIZE | How to Design Your Perfect Life | Peter Crone18mins
- Jul5#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu105mins
- Jun30#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie12mins
- Jun28#287 The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell85mins
- Jun23#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards12mins
- Jun21#285 Why Intermittent Fasting Works with Dr Jason Fung120mins
- Jun16#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde12mins
- Jun14#283 Elizabeth Day: Life Lessons on Failure, Shame and Infertility112mins
- Jun9#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett14mins
- Jun7#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf109mins
- Jun4#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)90mins
- Jun2#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil14mins
- May31#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle122mins
- May28#277 Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)116mins
- May26#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter16mins
- May24#275 How To Become Happier Today (it's easier than you think) with Mo Gawdat132mins
- May21#274 Why You Need More Rest with Claudia Hammond (Re-Release)99mins
- May19#273 BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday13mins
- May17#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life75mins
- May14#271 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)89mins
- May12#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear14mins
- May10#269 Dr Rupy Aujla on How To Eat Your Way To Better Health132mins
- May7#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release121mins
- May5#267 BITESIZE | The Power of Positivity | Joe Wicks14mins
- May3#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind86mins
- Apr30#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)115mins
- Apr28#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi12mins
- Apr26#263 How To Be Your Own Therapist with Dr Julie Smith104mins
- Apr23#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)164mins
- Apr21#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty14mins
- Apr19#260 How To Stop Feeling Overwhelmed with Oliver Burkeman108mins
- Apr16#259 Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release)102mins
- Apr14#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown13mins
- Apr12#257 Jonny Wilkinson: Why Everything You Know About Success Is Wrong116mins
- Apr9#256 Esther Perel: Relationships and How They Shape Us (Re-Release)85mins
- Apr7#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos16mins
- Apr5#254 How To Read Body Language and Become More Confident with Vanessa Van Edwards92mins
- Apr2#253 Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE)99mins
- Mar31#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith12mins
- Mar29#251 The Bitter Truth About Sugar with Dr Robert Lustig109mins
- Mar27#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)77mins
- Mar25#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi17mins
- Mar23#248 How To Make Your Mistakes Your Superpower with Daniel Pink103mins
- Mar18#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor16mins
- Mar16#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel98mins
- Mar11#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens17mins
- Mar9#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz120mins
- Mar4#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll14mins
- Mar2#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult118mins
- Feb25#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal14mins
- Feb23#240 11 Powerful Tips To Help You Live Longer And Better!87mins
- Feb18#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector16mins
- Feb16#238 How To Overcome Adversity with Tony Riddle82mins
- Feb11#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey16mins
- Feb9#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas121mins
- Feb4#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin16mins
- Feb2#234 How To Eat To Beat Disease with Dr William Li99mins
- Jan28#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff13mins
- Jan26#232 Why Disease Isn’t Inevitable with Dr Ayan Panja83mins
- Jan21#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman13mins
- Jan19#230 Fearne Cotton on How To Find Your Happy Place122mins
- Jan14#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear17mins
- Jan12#228 Johann Hari on How To Reclaim Your Attention160mins
- Jan7#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety118mins
- Dec15#226 The Healing Power of Community75mins
- Dec13#225 INTRODUCING | Ask Me Anything | My Morning Routine20mins
- Dec8#224 How To Live Your Best Life with Jake Humphrey115mins
- Dec3#223 BITESIZE | How To Work Less and Get More Done | Alex Pang14mins
- Dec1#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke104mins
- Nov26#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown12mins
- Nov24#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit145mins
- Nov19#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle13mins
- Nov17#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha117mins
- Nov12#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon12mins
- Nov10#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall127mins
- Nov5#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial11mins
- Nov3#214 Powerful Daily Habits to Reduce Stress and Anxiety69mins
- Oct28#213 BITESIZE | How To Fear Less | Dr Pippa Grange11mins
- Oct26#212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey100mins
Oct21#211 INTRODUCING | Built to Thrive | An Amazon Original13mins- Oct19#210 How To Rewrite Your Life Story with John McAvoy127mins
- Oct14#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan14mins
- Oct12#208 Why We Age and Why We Don’t Have To, with Professor David Sinclair139mins
Oct7#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet11mins
Oct5#206 How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult125mins
Sep30#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski14mins
Sep28#204 Why Running A Marathon Will Change Your Life with Hugh Brasher118mins
Sep23#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman12mins
Sep21#202 How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali112mins
Sep16#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner14mins
Sep14#200 Dr Andrew Weil on How To Reduce Inflammation and Create Health116mins
Jul13#199 How To Design Your Perfect Life with Peter Crone102mins
Jul9BONUS | Gareth Southgate: Anything is Possible93mins
Jul8#198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit17mins
Jul6#197 How To Transform Your Health Through Your Breath with James Nestor148mins
Jul1#196 BITESIZE | Why We Were Born to Run | Vassos Alexander15mins
Jun29#195 How To Find Inspiration Everywhere You Look with Light Watkins99mins
Jun24#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker15mins
Jun22#193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich118mins
Jun17#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni14mins
Jun15#191 The Truth About Calories with Dr Herman Pontzer84mins
Jun10#190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport15mins
Jun8#189 How To Achieve The Impossible with Steven Kotler102mins
Jun3#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig16mins
Jun1#187 The Power of Movement and How to Make It Easy63mins
May27#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll16mins
May25#185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial114mins
May20#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry14mins
May18#183 How To Achieve Your Goals Effortlessly with Greg McKeown120mins
May13#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins13mins
May11#181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin122mins
May6#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart15mins
May4#179 Why Emotions Matter More Than You Think with Professor Marc Brackett101mins
Apr29#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking13mins
Apr27#177 How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin121mins
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Apr13#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross101mins
Apr8#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig15mins
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Mar30#169 Dr Gabor Maté on Why We Are All Addicts85mins
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Feb24#159 Dr Mark Hyman on Getting Real About Food86mins
Feb19#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal10mins
Feb17#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path66mins
Feb12#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel13mins
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Feb3#153 Rich Roll on Why Consistency is the Key to Success95mins
Jan29#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka8mins
Jan27#151 The Surprising Truth About Happiness with Professor Laurie Santos108mins
Jan22#150 BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal10mins
Jan20#149 Joe Wicks on The Power of Positivity74mins
Jan15#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage14mins
Jan13#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker99mins
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Jan6#145 How to Build Good Habits and Break Bad Ones with James Clear99mins
Jan1#144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power98mins
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Dec23#142 8 Powerful Ideas to Make 2021 Your Best Year Yet50mins
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Nov18#132 How Addictive Technology Keeps You Hooked with Professor Adam Alter87mins
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Nov4#130 Deepak Chopra on Waking Up to Your Full Potential69mins
Oct28#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi111mins
Oct20#128 The Surprising Truth About Exercise with Professor Daniel Lieberman105mins
Oct13#127 Wim Hof on Waking Up to Your True Potential91mins
Oct6#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange116mins
Sep29#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi111mins
Sep22#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor124mins
Sep15#123 The Power of Pain with Julia Samuel109mins
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Jun30#119 Esther Perel: Relationships and How They Shape Us89mins
Jun23#118 How to Work Less and Get More Done with Alex Pang90mins
Jun16#117 Why Black Lives Matter with Darryl Edwards108mins
Jun9#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart86mins
Jun3#115 Meditation and Mindfulness Made Easy: The Very Best Tips53mins
May26#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy94mins
May19#113 How Breathing Can Transform Your Life with Brian MacKenzie128mins
May12#112 The Secret to Ageing Well with Dr Dan Levitin104mins
May5#111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep48mins
Apr28#110 Why Mindset is The Key to Success with Tom Bilyeu95mins
Apr21#109 Discover the Joy of Movement with Dr Kelly McGonigal109mins
Apr14#108 BJ Fogg: The Secret to Making New Habits Stick86mins
Apr10#107 John McAvoy: How to Thrive in Lockdown82mins
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Apr1#105 Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart72mins
Mar25#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton109mins
Mar22#103 Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer75mins
Mar18#102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig129mins
Mar11#101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton64mins
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Feb26#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown135mins
Feb19#98 Why We Need To Fix Our Food System with Mark Hyman87mins
Feb12#97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs112mins
Feb5#96 How This Sporting Event Could Change Your Life with Michael Lemmel95mins
Jan29#95 Why You Need More Rest with Claudia Hammond101mins
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Dec28#90 Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 201939mins
Dec26#89 Why Connection Is The Most Important Aspect Of Health: Best Of 201943mins
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Nov13#83 Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP89mins
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Oct11#78 How to Reverse Childhood Obesity with Kim Roberts82mins
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Sep25#75 What Every Parent Should Know with Philippa Perry82mins
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Jul30#72 Brain Training, Addiction, Self-Love and Community - End of Season 239mins
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May29#64 Time and How to Spend It with James Wallman51mins
May22#63 Gut Health and Probiotics with Dr Michael Ruscio75mins
May15#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim66mins
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Apr23#59 Personalising Your Health with Alessandro Ferretti64mins
Apr17#58 How to Open Your Mind and Change Your Life with Dr Tara Swart68mins
Apr10#57 Mental Fitness and Body Image with Natasha Devon MBE59mins
Apr3#56 Becoming Stress Proof with Dr Mithu Storoni67mins
Mar27#55 Eating for Longevity with Professor Valter Longo66mins
Mar20#54 Re-Defining Happiness with Professor Paul Dolan56mins
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Mar6#52 Uncovering the Real Causes of Depression with Johan Hari PART 252mins
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Jan30#48 Eat Your Way to Better Energy with James Collins72mins
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Jan23#46 Making Movement Easier with Chris Boardman61mins
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Mar27#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows50mins
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Feb21#6 Making Fast Food Healthy with John Vincent26mins
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