
Stay Tranquilo
Stay Tranquilo Network - staytranquilo.com
Latest episode: Wed Dec 03 2025
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
137 total episodes
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Dec3Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack36mins
Dec1It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate8mins
Nov28It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs16mins
Nov26Miami’s Mangrove Hero: 37,000 Lbs of Trash and Counting41mins
Nov21Thanksgiving Food Hot Takes, Adulting Christmas Gifts & Leftover Drama | Cafecito y Croquetas23mins
Nov19The Genius Behind Miami's Mister 01 Pizza: Chef Renato Viola’s Untold Story33mins
Nov17There Is Still Good in the World 🌎 | Miami Mangroves, 106-Year Skydiver & a $1 Lemonade Stand21mins
Nov14Miami Weekend Takeover: Coconut Grove Fiesta, Hurricanes Watch Party & Dolphins in Madrid 🇪🇸🔥13mins
Nov12Going Global with Mike Morroni — LATAM, UAE, Tariffs, Nearshoring & How to Expand37mins
Nov10Miami Wins Everywhere, Cold Front Incoming, and… an Alien Comet? | Monday Cafecito News8mins
Nov7Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants21mins
Nov5“I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix74mins
Nov5Passing the Torch: Estate Planning, Succession & Miami Hustle with Saidin Hernández35mins
Nov3Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕14mins
Oct31Did You Know These Miami Spots Were Haunted?22mins
Oct29Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera32mins
Oct27Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas20mins
Oct24Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥11mins
Oct22From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella37mins
Oct20Good News Monday in Miami | Domino Clubs, Fashion Week & Community Wins12mins
Oct17What's Going in Miami This Weekend: 3 Points, Oktoberfest, AND MORE - Cafecito y Croqyuetas11mins
Oct15The Developer Solving America’s Childcare Crisis — Pablo Barreiro (FORTEC)35mins
Oct13Miami Honors Gloria Estefan + Billie Eilish Spotted in the 305 | Cafecito y Croquetas13mins
Oct10Miami Fitness Events This Weekend You Can't Miss! ft. Vallerie Bello17mins
Oct8Building Miami’s Future with H&CO CEO, Armando Hernández | Cafecito y Croquetas Ep. 2 ☕️13mins
Oct6FIRST EPISODE ☕🥐 Bad Bunny to the Super Bowl + Miami Good News (Freedom Tower, Grove Eats & More)19mins
Sep25Roberto Aguayo Tells All | FSU’s 2013 Title, Jimbo Fisher, Jameis Winston & NIL/Portal Era (Part 1)62mins
Sep24PART 2: Roberto Aguayo Tells All | NFL Draft Hype, Adversity & the Comeback38mins
Aug26FIU Legend Anthony Gaitor on Building a Winning Culture 🐾 | Tranquilo Sports #pawsup26mins
Aug5Olympic Medalist Alex Deibold on Overcoming Adversity & Identity Loss | Life After Sports52mins
Jul22From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports38mins
Jul8From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas77mins
Jun24From Last Chance U to the NFL | Life After Sports with John Franklin III72mins
Jun10What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty68mins
May27What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All3mins
May20What Our Grandparents Taught Us About Never Giving Up27mins
May13How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO21mins
May6Emilio Estefan On Why Latinos "Son Los Mejores"1min
Apr28The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay25mins
Apr22How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo84mins
Apr8Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series51mins
Mar25How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast60mins
Mar12Stay Tranquilo Season 8 Recap6mins
Mar4🔑 The Mindset Every Entrepreneur Needs | Stay Tranquilo Podcast w/ Gonzalo40mins
Feb25Behind the Cognizant Classic Tournament: Todd Fleming on Elevating the Cognizant Classic Experience35mins
Feb18The Perfect App for Everyday Golfers | PGA Show 2025 ft. Hayden Wing from Backswing8mins
Feb12Planning the Ultimate Golf Trip with Trip Caddie | PGA Show 2025 ft. Charles Beeman12mins
Feb4The Origin of the Casual Golf Bag - Lowercase Golf Bag w/ Zach Haber9mins
Jan29Golf in Miami with Weekenders Weekly Gabriel Reiter12mins
Jan21How to Start a Winery & Wine's Connection to Golf37mins
Jan21How Golf is Life's Best Teacher, Origin of Salty Golfer, and Golf in South Carolina - Stay Tranquilo67mins
Jan7Finding Your Squad & Loyalty with Miami Artist Vic Garcia - Revisiting 2024's Best Episodes24mins
Dec24Dominoe Talk On Calle Ocho with Orlando Mendez, Cory Cubano, and City Ralph - Stay Tranquilo56mins
Dec18STAY TRANQUILO HIGHLIGHTS52mins
Dec10Building the Social Media of Sports with Founder of GotGame App Brando Caveiro40mins
Dec10John Lynskey Columbus Legend: Overcoming Adversity, The Columbus Brotherhood, & The Power of Music51mins
Nov26Finding Purpose After Sports as An Athlete with Kevin O'Brien - Stay Tranquilo64mins
Nov19The Power of Hispanics in Media41mins
Nov5From Leaving School to Running a Multi-Million Dollar Company w/ Pallets?? - Stay Tranquilo Podcast41mins
Oct29City of Miami Officer City Ralph & The Power of Social Media - Stay Tranquilo48mins
Oct29Educating the FUTURE of Media & Building a Media Empire w/ Omar Delgado CCNN Live - Stay Tranquilo52mins
Oct15From Major League Baseball to Working in Sports with Nick Silva of AROD Corp - Stay Tranquilo38mins
Oct8Living the Cuban American Dream with Sam Verdeja - Author & Former CEO of Hispanic Publishing Group61mins
Oct1Living A Life of Service with the Founders of The Non Profit - Corazones De Servicio64mins
Sep24How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear50mins
Sep17From Miami to Manhattan: Adapting to a New City & Career Growth66mins
Sep10From Bangladesh to NYC: A Journey of Resilience - Surviving Hostage to Humanitarian81mins
Sep3Selling Sandwiches to Being An Artist w/ Custom Cleats & Kicks w/THE Soles by Sir - Stay Tranquilo40mins
Aug27The Story of Papoocho & Current State of Stay Tranquilo Media53mins
Aug13Why You Should Follow Your Dreams, Top Country Artists, and What it Means to be The Cuban Cowboy?32mins
Aug6The Power of Music for our Mental State and How Cuartito Sessions is Evolving the World of Music?37mins
Aug2LAUNCH OF THE NEW SHOW - Backup Dancing for ASAP, Stand Up Comedy, and MORE30mins
Jul30How Single Girl Fridays Began, Being Single in Miami, and How to Find Right Partner?62mins
Jul24The Story of Courtside Basketball League & How to Run a Successful Business? - Stay Tranquilo52mins
Jul16How 305 Sports Began and The Launch of Beyond the GoalPosts? - Stay Tranquilo35mins
Jul10Interviewed By the Kids of the Campo ❤️ - Stay Tranquilo7mins
Jul2What Makes Miami SO Great & Managing Multiple Businesses with Victor Ruiz - Stay Tranquilo24mins
Jul1How Stay Tranquilo Began AND Living a Life of Purpose & Passion78mins
Jun4What is it Like Being A Stand Up Comedian and Why You Should Follow Your Dreams w/ Matt Valent50mins
May28The Story of Lomelos Meat Market & The Art of Wine Making with Jorgie Lorenzo - Stay Tranquilo44mins
May21How To Grow Your Retail Sales to Hispanics & How Golf BRINGS Us Together? - Stay Tranquilo16mins
May7Aligning with Your Purpose to Find Joy & Passion in Life w/ Artist Adrian Lorenzo - Stay Tranquilo56mins
Apr30Why Punta Cana is THE Golf Capital of Caribbean w/ Manuel Sajour Head of Marketing Grupo Punta Cana7mins
Apr23Landscape of the PGA TOUR & RECAP of Corales Punta Cana w/ VP of Business Affairs John Norris16mins
Apr181:1 with Joel Dahmen at The Corales Punta Cana Championship - Tranquilo Tee Time4mins
Apr17Exploring Medical Cannabis with Curaleaf? - Stay Tranquilo53mins
Apr9How to Become a PRO Pickle Ball Player and What it was Like Growing up in Cuba?? - Stay Tranquilo39mins
Apr2How to Find Creativity & Passion in Your Life & The LAUNCH of Vic Garcia x Stay Tranquilo Studios24mins
Mar19Touring THE Hyatt Regency Grand Reserve Hotel in Puerto Rico & 1:1 w/ GM Mark Frances16mins
Mar12What it Means to Live Boricua with CEO of Discover Puerto Rico Brad Dean17mins
Mar6305 Day with Luis Diaz & Curaleaf - What Makes Miami So Unique?62mins
Feb6Having Fun Through Out The Process with Founder of FriDADE Kevin Fennema - Stay Tranquilo38mins
Jan30How Consistency AND Authenticity Drive True Growth & Success w/ Hip Hop Artist OG9748mins
May3Exploring Media and Hispanic Culture as a Latina w/ Laura Martinez (mitu) & Victoria Aprano (Dating on the Spectrum)41mins
Apr25How To Network Effectively, Balancing Life Through the "Chaos", & The Power of Yoga w/ Alexandra Blanco Founder of Rayna Social45mins
Apr14Mr. Eats 305 - All Things Brand Building, Social Media, and The BEST Cuban Food in Miami51mins
Jan30Starting a Cigar Company and What it Means to Live an EPIC Life?36mins
Jan17Finding HOPE In The Toughest Times of Your Life w/ Jason Clawson Founder of The Hope Kit48mins
Jan9Racing in The World Ironman Championship - Balancing Training & Running a Restaurant And What Are The Best Whiskeys w/ Mike Ferreiro33mins
Dec24What Does A Cuban Christmas Look Like? - Caja China & Noche Buena - 12 Days of Tranquilomas2mins
Dec22What is Coming From Stay Tranquilo in 2023?? - 12 Days of Tranquilomas2mins
Dec21How To Effectively Network and Connect With The Right People! - 12 Days of Tranquilomas3mins
Dec20Why YOU Should Start Your Personal Brand AND How To Start Yours??5mins
Dec19Why YOU Should Start A Podcast Immediately! - 12 Days of Tranquilomas3mins
Dec18Highs And Lows Of Being An Entrepreneur - 12 Days of Tranquilomas7mins
Dec17PURPOSE Leads To PASSION, PASSION to PROGRESS, PROGRESS to RESULTS!6mins
Dec165 Habits to End Your Day and Relax! - 12 Days of Tranquilomas7mins
Dec15The 5 BEST Habits to Start Your Day with and Have a Tranquilo Day! - 12 Days of Tranquilomas8mins
Dec14Why Gratitude is The Best Attitude? - 12 Days of Tranquilomas5mins
Dec13What Does it Mean to Stay Tranquilo? - 12 Days of Tranquilomas2mins
Dec12The Season of Giving & What Does it Mean to "Give"? - 12 Days of Tranquilo-mas2mins
Aug9Working at Meta (Facebook) vs Life As an Entrepreneur - Stay Tranquilo50mins
Jul11Overcoming Anxiety & Climbing Mount Kilimanjaro with Compass Real Estate Agent Will Lengyel56mins
Apr19Walking on A Dream with Artist Vic Garcia37mins
Mar22How Many Croquetas does it take to Make You Happy? Apparently Dos Croquetas - Stay Tranquilo32mins
Mar10How Taking Care of Your Finances Brings You Financial Freedom? Crypto, Investing, and Housing and More!41mins
Feb24Starting a Non Profit Organization + Ending the Global Water Crisis with Blue Missions43mins
Feb8Social Media Mental Health, Life As An Influencer, & Women In Business w/ The Jessica Experience42mins
Jan25The Story of Johnny Cuba Beer w/ Juan Guixens28mins
Sep16How To Eat An Elephant and The Three 3's with Amelia Caridad57mins
Sep2Life During COVID 19 - It's Been Tranquil'o60mins
Jun17How to Stay Calm During a Pandemic?53mins
Jun7Alive to Thrive Not Just Survive with Kourtney Vaughn52mins
Jun2Mindset, Self Talk, and The Power of the Present w/ JC Campo46mins
Mar2Finding Balance in the Process w/ OG Vibes42mins
Jan25You're Exactly Where You Need to be with former NFL Tight End Devon Cajuste28mins
Aug23Go With the Flow Bro63mins
Jun10Life on Your Own Terms with JC Campo31mins
Apr15Let's Figure it Out with Zach Martin47mins
Apr1Life is is a Highway and You're Going To Crash, Stay Tranquil'o20mins
Jan4There is Just Something About Life, When you Look at it with a Smile28mins
Nov29Pastelitos, Tuca, The Beach & Everything Miami52mins
Oct17When Life Throws it All at You at Once, Stay Tranquil’o ft. Athletes Danny Areces & David Suarez44mins
Sep26Piña Coladas and Getting Caught in the Rain Life Throws Our Way43mins
Sep24Attracting A Life You Love Through Purpose35mins
Sep18How A Move to a New State Changed His Life, Stay Tranquil'o
Sep13When Life Just Doesn't Seem to Work Out, Stay Tranquil'o26mins