
Huberman Lab
Scicomm Media - hubermanlab.com
Latest episode: Mon Oct 20 2025
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021,Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
347 total episodes
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- Oct20How to Overcome Inner Resistance | Steven Pressfield135mins
- Oct16Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson40mins
- Oct13Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic147mins
- Oct9Essentials: Time Perception, Memory & Focus33mins
- Oct6How to Make Yourself Unbreakable | DJ Shipley222mins
- Oct2Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss36mins
- Sep29Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum156mins
- Sep28DAVID SENRA: Daniel Ek, Spotify130mins
- Sep25Essentials: Using Your Nervous System to Enhance Your Immune System39mins
- Sep22Build Your Ideal Physique | Dr. Bret Contreras184mins
- Sep18Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French40mins
- Sep15How to Expand Your Consciousness | Dr. Christof Koch131mins
- Sep11Essentials: Food & Supplements for Brain Health & Cognitive Performance36mins
- Sep8Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder165mins
- Sep4Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum39mins
- Sep1How to Set & Achieve Massive Goals | Alex Honnold109mins
- Aug28Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health44mins
- Aug25Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno144mins
- Aug21Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar35mins
- Aug18Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca143mins
- Aug14Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction38mins
- Aug11How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard189mins
- Aug7Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller36mins
- Aug4How to Control Your Cortisol & Overcome Burnout136mins
- Jul31Essentials: ADHD & How Anyone Can Improve Their Focus42mins
- Jul28Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah146mins
- Jul24Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson39mins
- Jul21Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy164mins
- Jul17Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging44mins
- Jul14How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman132mins
- Jul10Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky36mins
- Jul7How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon155mins
- Jul3Essentials: Understanding & Conquering Depression40mins
- Jun30The Chemistry of Food & Taste | Dr. Harold McGee133mins
- Jun26Essentials: Understanding & Treating Addiction | Dr. Anna Lembke36mins
- Jun23Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity112mins
- Jun19Essentials: How to Control Your Sense of Pain & Pleasure37mins
- Jun16How to Grow From Doing Hard Things | Michael Easter187mins
- Jun12Essentials: The Science & Practice of Perfecting Your Sleep41mins
- Jun9Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya267mins
- Jun5Essentials: Improving Health With Stronger Brain-Body Connection40mins
- Jun2Healing From Grief & Loss | Dr. Mary-Frances O'Connor154mins
- May29Essentials: Machines, Creativity & Love | Dr. Lex Fridman48mins
- May26Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo114mins
- May22Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools37mins
- May19The Science & Art of Comedy & Creativity | Tom Segura139mins
- May15Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth44mins
- May12How Different Diets Impact Your Health | Dr. Christopher Gardner171mins
- May8Essentials: How Hearing & Balance Enhance Focus & Learning38mins
- May5Contracts of Love & Money That Make or Break Relationships | James Sexton219mins
- May1Essentials: How Smell, Taste & Pheromones Shape Behavior39mins
- Apr28What Pets Actually Want & Need | Dr. Karolina Westlund126mins
- Apr25AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More18mins
- Apr24Essentials: Protocols to Improve Vision & Eyesight34mins
- Apr21Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave188mins
- Apr17Essentials: How to Build Endurance44mins
- Apr14How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman163mins
- Apr10Essentials: Build Muscle Size, Increase Strength & Improve Recovery34mins
- Apr7How to Find & Be a Great Romantic Partner | Lori Gottlieb204mins
- Apr3Essentials: Lose Fat With Science-Based Tools38mins
- Mar31Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer193mins
- Mar27Essentials: How to Learn Skills Faster34mins
- Mar24How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman175mins
- Mar20Essentials: Supercharge Exercise Performance & Recovery with Cooling33mins
- Mar17How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan181mins
- Mar13Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline36mins
- Mar10Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse158mins
- Mar6Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone35mins
- Mar3How to Achieve Inner Peace & Healing | Dr. Richard Schwartz133mins
- Feb27Essentials: How to Control Hunger, Eating & Satiety39mins
- Feb24How to Enhance Your Immune System | Dr. Roger Seheult208mins
- Feb20Essentials: How to Optimize Testosterone & Estrogen37mins
- Feb17How to Make Better Decisions | Dr. Michael Platt229mins
- Feb13Essentials: How Hormones Shape Sexual Development44mins
- Feb10The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline255mins
- Feb6Essentials: The Science of Emotions & Relationships42mins
- Feb3Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer202mins
- Jan30Essentials: How to Increase Motivation & Drive39mins
- Jan27The Art of Learning & Living Life | Josh Waitzkin197mins
- Jan23Essentials: How Foods & Nutrients Control Our Moods37mins
- Jan20Charting the Architecture of the Universe & Human Life | Dr. Brian Keating187mins
- Jan16Essentials: Tools for Managing Stress & Anxiety37mins
- Jan13Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy219mins
- Jan9Essentials: Control Pain & Heal Faster With Your Brain40mins
- Jan6How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance109mins
- Jan2Essentials: Optimize Your Learning & Creativity With Science-Based Tools34mins
- Dec30How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson231mins
- Dec26Essentials: How to Learn Faster by Using Failures, Movement & Balance37mins
- Dec23How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos188mins
- Dec19Essentials: How to Focus to Change Your Brain37mins
- Dec16How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman195mins
- Dec12Essentials: Understand and Use Dreams to Learn and Forget38mins
- Dec9How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett206mins
- Dec5Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness30mins
- Dec2Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel135mins
- Nov28Essentials: Using Science to Optimize Sleep, Learning & Metabolism38mins
- Nov25How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross189mins
- Nov21Essentials: Master Your Sleep & Be More Alert When Awake38mins
- Nov18How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski154mins
- Nov14Essentials: How Your Brain Works & Changes37mins
- Nov11How Relationships Shape Your Brain | Dr. Allan Schore127mins
- Nov4How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan138mins
- Oct28How to Deal With High Conflict People | Bill Eddy159mins
- Oct21The Effects of Microplastics on Your Health & How to Reduce Them96mins
- Oct14Create Your Ideal Future Using Science-Based Protocols | Ari Wallach137mins
- Oct7Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver149mins
- Sep30How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath159mins
- Sep23How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión146mins
- Sep16How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel126mins
- Sep9How to Increase Your Emotional Intelligence | Dr. Marc Brackett154mins
- Sep2How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki136mins
- Aug26Optimal Protocols for Studying & Learning101mins
- Aug19How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani166mins
- Aug12Tools for Nutrition & Fitness | Dr. Layne Norton244mins
- Aug5Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck164mins
- Aug2AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More56mins
- Jul29Supplements for Longevity & Their Efficacy | Dr. Peter Attia150mins
- Jul22Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims148mins
- Jul15Build a Strong, Pain-Proof Back | Dr. Stuart McGill172mins
- Jul8How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill232mins
- Jul1How to Improve Skin Health & Appearance147mins
- Jun24How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon183mins
- Jun17The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight138mins
- Jun10How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt146mins
- Jun7LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre53mins
- Jun3How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver138mins
- May27The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez162mins
- May20How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg115mins
- May17LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre51mins
- May13How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis159mins
- May8GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming153mins
- May6Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means172mins
- May1GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation135mins
- Apr30AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies25mins
- Apr29Protocols to Strengthen & Pain Proof Your Back123mins
- Apr24GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory148mins
- Apr22Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher147mins
- Apr19LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House52mins
- Apr17GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine138mins
- Apr15How to Master Growth Mindset to Improve Performance | Dr. David Yeager143mins
- Apr10GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep162mins
- Apr8Overcoming Physical & Emotional Challenges | Coleman Ruiz193mins
- Apr3GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs179mins
- Apr1Benefits & Risks of Peptide Therapeutics for Physical & Mental Health81mins
- Mar25What Magic & Mind Reading Reveal About the Brain | Asi Wind167mins
- Mar22LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne58mins
- Mar18How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky116mins
- Mar11How to Enhance Focus and Improve Productivity | Dr. Cal Newport172mins
- Mar4How Placebo Effects Work to Change Our Biology & Psychology73mins
- Feb29AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More56mins
- Feb26Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy169mins
- Feb19How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito148mins
- Feb12How to Improve Oral Health & Its Critical Role in Brain & Body Health116mins
- Feb5The Biology of Social Interactions and Emotions | Dr. Kay Tye146mins
- Feb1AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation29mins
- Jan29Tools to Enhance Working Memory & Attention86mins
- Jan22Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer184mins
- Jan15Tools to Reduce & Manage Pain | Dr. Sean Mackey172mins
- Jan8How to Prevent & Treat Colds & Flu121mins
- Jan1How to Build Immense Inner Strength | David Goggins153mins
- Dec31AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More65mins
- Dec25Protocols to Access Creative Energy and Process | Rick Rubin144mins
- Dec18How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig204mins
- Dec13LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre54mins
- Dec11The Causes & Treatments for Autism | Dr. Karen Parker171mins
- Dec4A Process for Finding & Achieving Your Unique Purpose | Robert Greene187mins
- Nov30AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors24mins
- Nov27How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant187mins
- Nov20A Science-Supported Journaling Protocol to Improve Mental & Physical Health93mins
- Nov15LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto39mins
- Nov13Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford203mins
- Nov6Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg154mins
- Oct31AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory29mins
- Oct30Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health117mins
- Oct23Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan131mins
- Oct16How to Understand Emotions | Dr. Lisa Feldman Barrett156mins
- Oct9How to Increase Your Willpower & Tenacity125mins
- Oct2How to Succeed at Hard Conversations | Chris Voss171mins
- Sep29AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog34mins
- Sep27GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health161mins
- Sep25Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy151mins
- Sep20GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships184mins
- Sep18How to Use Music to Boost Motivation, Mood & Improve Learning101mins
- Sep13GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health195mins
- Sep11Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects138mins
- Sep6GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health222mins
- Sep4How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen174mins
- Aug30AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness21mins
- Aug28Goals Toolkit: How to Set & Achieve Your Goals92mins
- Aug21Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden153mins
- Aug14Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik171mins
- Aug7Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity99mins
- Jul31Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk132mins
- Jul28AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits26mins
- Jul24How to Shape Your Identity & Goals | Dr. Maya Shankar151mins
- Jul17How to Enhance Performance & Learning by Applying a Growth Mindset99mins
- Jul10How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka167mins
- Jul3Science-Supported Tools to Accelerate Your Fitness Goals92mins
- Jun26How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg162mins
- Jun23AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation25mins
- Jun19How to Learn Better & Create Your Best Future | Tim Ferriss214mins
- Jun12The Science of MDMA & Its Therapeutic Uses: Benefits & Risks133mins
- Jun5How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang157mins
- May31AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies22mins
- May29Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects118mins
- May22The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris152mins
- May15How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg146mins
- May8How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks125mins
- May1How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel190mins
- Apr27AMA #6: Eye Health, Why We Yawn & Increasing Motivation36mins
- Apr24Science-Based Mental Training & Visualization for Improved Learning116mins
- Apr17Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall117mins
- Apr10The Science of Healthy Hair, Hair Loss and How to Regrow Hair120mins
- Apr3Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel121mins
- Mar27Leverage Dopamine to Overcome Procrastination & Optimize Effort114mins
- Mar24AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR23mins
- Mar20Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia205mins
- Mar13Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda164mins
- Mar6How to Optimize Your Water Quality & Intake for Health137mins
- Feb27Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi147mins
- Feb24AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More23mins
- Feb22GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness185mins
- Feb20How to Breathe Correctly for Optimal Health, Mood, Learning & Performance134mins
- Feb15GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals185mins
- Feb13Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe120mins
- Feb8GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity186mins
- Feb6How to Stop Headaches Using Science-Based Approaches141mins
- Feb1GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat228mins
- Jan30How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried150mins
- Jan25GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles279mins
- Jan23How to Optimize Fertility in Males & Females258mins
- Jan18GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness121mins
- Jan16How to Access Your Creativity | Rick Rubin175mins
- Jan13AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More32mins
- Jan9Developing a Rational Approach to Supplementation for Health & Performance116mins
- Jan2Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris257mins
- Dec26How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink239mins
- Dec19The Science of Creativity & How to Enhance Creative Innovation132mins
- Dec14LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York47mins
- Dec12Tools for Hormone Optimization in Males | Dr. Kyle Gillett140mins
- Dec8AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More30mins
- Dec5Using Caffeine to Optimize Mental & Physical Performance138mins
- Nov28Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman158mins
- Nov21Diet & Nutrition for Mental Health | Dr. Chris Palmer180mins
- Nov14Science-Based Tools for Increasing Happiness141mins
- Nov9LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles63mins
- Nov7The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton227mins
- Nov2AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More24mins
- Oct31How Meditation Works & Science-Based Effective Meditations143mins
- Oct24The Science of Learning & Speaking Languages | Dr. Eddie Chang151mins
- Oct17Fitness Toolkit: Protocol & Tools to Optimize Physical Health115mins
- Oct10Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams164mins
- Oct3The Effects of Cannabis (Marijuana) on the Brain & Body158mins
- Sep26Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern131mins
- Sep19Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping110mins
- Sep12The Biology of Aggression, Mating, & Arousal | Dr. David Anderson112mins
- Sep5Focus Toolkit: Tools to Improve Your Focus & Concentration106mins
- Aug31LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland51mins
- Aug29The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis111mins
- Aug22What Alcohol Does to Your Body, Brain & Health117mins
- Aug17LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle56mins
- Aug15Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia167mins
- Aug8Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing99mins
- Aug1Tools for Setting & Achieving Goals | Dr. Emily Balcetis95mins
- Jul25The Science & Treatment of Bipolar Disorder136mins
- Jul18The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker134mins
- Jul11Optimize & Control Your Brain Chemistry to Improve Health & Performance125mins
- Jul4Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere158mins
- Jun27The Science & Treatment of Obsessive-Compulsive Disorder (OCD)151mins
- Jun20The Science & Practice of Movement | Ido Portal152mins
- Jun13Improve Flexibility with Research-Supported Stretching Protocols124mins
- Jun6Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti142mins
- May30The Science & Process of Healing from Grief124mins
- May23Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki104mins
- May16Understand & Improve Memory Using Science-Based Tools127mins
- May9Understanding & Controlling Aggression88mins
- May2Micronutrients for Health & Longevity | Dr. Rhonda Patrick166mins
- Apr25The Science & Health Benefits of Deliberate Heat Exposure110mins
- Apr18Using Light (Sunlight, Blue Light & Red Light) to Optimize Health139mins
- Apr11How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett176mins
- Apr4Using Deliberate Cold Exposure for Health and Performance131mins
- Mar28How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin207mins
- Mar21Controlling Sugar Cravings & Metabolism with Science-Based Tools115mins
- Mar14Using Salt to Optimize Mental & Physical Performance121mins
- Mar7How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg130mins
- Feb28How to Enhance Your Gut Microbiome for Brain & Overall Health109mins
- Feb21Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel108mins
- Feb14The Science of Love, Desire and Attachment150mins
- Feb7Using Play to Rewire & Improve Your Brain103mins
- Jan31Optimizing Workspace for Productivity, Focus, & Creativity97mins
- Jan24Science of Mindsets for Health & Performance | Dr. Alia Crum97mins
- Jan17The Science of Setting & Achieving Goals108mins
- Jan10Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman138mins
- Jan3The Science of Making & Breaking Habits107mins
- Dec27The Biology of Slowing & Reversing Aging | Dr. David Sinclair127mins
- Dec20Science of Social Bonding in Family, Friendship & Romantic Love90mins
- Dec13Understanding Your Brain's Logic & Function | Dr. David Berson109mins
- Dec6Erasing Fears & Traumas Based on the Modern Neuroscience of Fear130mins
- Nov29How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss130mins
- Nov22The Science of Gratitude & How to Build a Gratitude Practice82mins
- Nov15Time Perception & Entrainment by Dopamine, Serotonin & Hormones71mins
- Nov8How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French88mins
- Nov1Using Your Nervous System to Enhance Your Immune System117mins
- Oct25Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar132mins
- Oct18Nutrients for Brain Health & Performance97mins
- Oct11Effects of Fasting & Time Restricted Eating on Fat Loss & Health142mins
- Oct4Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller108mins
- Sep27Controlling Your Dopamine For Motivation, Focus & Satisfaction133mins
- Sep20Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson169mins
- Sep13ADHD & How Anyone Can Improve Their Focus135mins
- Sep6Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging133mins
- Aug30Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky88mins
- Aug23Understanding & Conquering Depression119mins
- Aug16Understanding & Treating Addiction | Dr. Anna Lembke119mins
- Aug9How to Control Your Sense of Pain & Pleasure132mins
- Aug2The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker183mins
- Jul26How to Optimize Your Brain-Body Function & Health109mins
- Jul19Machines, Creativity & Love | Dr. Lex Fridman180mins
- Jul12Maximizing Productivity, Physical & Mental Health with Daily Tools124mins
- Jul5The Science of Hearing, Balance & Accelerated Learning120mins
- Jun28Understanding & Healing the Mind | Dr. Karl Deisseroth120mins
- Jun21How Smell, Taste & Pheromone-Like Chemicals Control You115mins
- Jun14The Science of Vision, Eye Health & Seeing Better106mins
- Jun7How to Build Endurance in Your Brain & Body121mins
- May31Science of Muscle Growth, Increasing Strength & Muscular Recovery120mins
- May24How to Lose Fat With Science-Based Tools109mins
- May17How to Learn Skills Faster107mins
- May10Supercharge Exercise Performance & Recovery with Cooling80mins
- May3Boost Your Energy & Immune System with Cortisol & Adrenaline102mins
- Apr26How to Control Your Metabolism by Thyroid & Growth Hormone106mins
- Apr19How Hormones Control Hunger, Eating & Satiety99mins
- Apr12How to Optimize Testosterone & Estrogen118mins
- Apr5How Hormones Shape Sexual Development94mins
- Mar29The Science of Emotions & Relationships97mins
- Mar22How to Increase Motivation & Drive85mins
- Mar15How Foods & Nutrients Control Our Moods100mins
- Mar8Master Stress: Tools for Managing Stress & Anxiety95mins
- Mar1Control Pain & Heal Faster With Your Brain95mins
- Feb22Optimize Your Learning & Creativity With Science-Based Tools87mins
- Feb15How to Learn Faster by Using Failures, Movement & Balance85mins
- Feb8How to Focus to Change Your Brain87mins
- Feb1Understand and Use Dreams to Learn and Forget76mins
- Jan25How to Defeat Jet Lag, Shift Work & Sleeplessness109mins
- Jan18Using Science to Optimize Sleep, Learning & Metabolism101mins
- Jan11Master Your Sleep & Be More Alert When Awake81mins
- Jan4How Your Brain Works & Changes61mins
- Dec21Welcome to the Huberman Lab Podcast4mins