
Huberman Lab
Scicomm Media - hubermanlab.com
Latest episode: Thu Dec 11 2025
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021,Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
362 total episodes
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Dec11Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg39mins
Dec8Master the Creative Process | Twyla Tharp150mins
Dec4Essentials: The Science of Making & Breaking Habits40mins
Dec1Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery134mins
Nov27Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel39mins
Nov24Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi187mins
Nov20Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners36mins
Nov17How to Speak Clearly & With Confidence | Matt Abrahams146mins
Nov13Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman50mins
Nov10How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh136mins
Nov6Essentials: Erasing Fears & Traumas Using Modern Neuroscience40mins
Nov3Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum119mins
Oct30Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair39mins
Oct27Improve Your Lymphatic System for Overall Health & Appearance100mins
Oct23Essentials: The Science of Gratitude & How to Build a Gratitude Practice39mins
Oct20How to Overcome Inner Resistance | Steven Pressfield135mins
Oct16Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson40mins
Oct13Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic147mins
Oct9Essentials: Time Perception, Memory & Focus33mins
Oct6How to Make Yourself Unbreakable | DJ Shipley222mins
Oct2Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss36mins
Sep29Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum156mins
Sep28DAVID SENRA: Daniel Ek, Spotify130mins
Sep25Essentials: Using Your Nervous System to Enhance Your Immune System39mins
Sep22Build Your Ideal Physique | Dr. Bret Contreras184mins
Sep18Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French40mins
Sep15How to Expand Your Consciousness | Dr. Christof Koch131mins
Sep11Essentials: Food & Supplements for Brain Health & Cognitive Performance36mins
Sep8Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder165mins
Sep4Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum39mins
Sep1How to Set & Achieve Massive Goals | Alex Honnold109mins
Aug28Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health44mins
Aug25Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno144mins
Aug21Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar35mins
Aug18Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca143mins
Aug14Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction38mins
Aug11How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard189mins
Aug7Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller36mins
Aug4How to Control Your Cortisol & Overcome Burnout136mins
Jul31Essentials: ADHD & How Anyone Can Improve Their Focus42mins
Jul28Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah146mins
Jul24Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson39mins
Jul21Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy164mins
Jul17Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging44mins
Jul14How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman132mins
Jul10Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky36mins
Jul7How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon155mins
Jul3Essentials: Understanding & Conquering Depression40mins
Jun30The Chemistry of Food & Taste | Dr. Harold McGee133mins
Jun26Essentials: Understanding & Treating Addiction | Dr. Anna Lembke36mins
Jun23Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity112mins
Jun19Essentials: How to Control Your Sense of Pain & Pleasure37mins
Jun16How to Grow From Doing Hard Things | Michael Easter187mins
Jun12Essentials: The Science & Practice of Perfecting Your Sleep41mins
Jun9Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya267mins
Jun5Essentials: Improving Health With Stronger Brain-Body Connection40mins
Jun2Healing From Grief & Loss | Dr. Mary-Frances O'Connor154mins
May29Essentials: Machines, Creativity & Love | Dr. Lex Fridman48mins
May26Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo114mins
May22Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools37mins
May19The Science & Art of Comedy & Creativity | Tom Segura139mins
May15Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth44mins
May12How Different Diets Impact Your Health | Dr. Christopher Gardner171mins
May8Essentials: How Hearing & Balance Enhance Focus & Learning38mins
May5Contracts of Love & Money That Make or Break Relationships | James Sexton219mins
May1Essentials: How Smell, Taste & Pheromones Shape Behavior39mins
Apr28What Pets Actually Want & Need | Dr. Karolina Westlund126mins
Apr25AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More18mins
Apr24Essentials: Protocols to Improve Vision & Eyesight34mins
Apr21Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave188mins
Apr17Essentials: How to Build Endurance44mins
Apr14How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman163mins
Apr10Essentials: Build Muscle Size, Increase Strength & Improve Recovery34mins
Apr7How to Find & Be a Great Romantic Partner | Lori Gottlieb204mins
Apr3Essentials: Lose Fat With Science-Based Tools38mins
Mar31Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer193mins
Mar27Essentials: How to Learn Skills Faster34mins
Mar24How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman175mins
Mar20Essentials: Supercharge Exercise Performance & Recovery with Cooling33mins
Mar17How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan181mins
Mar13Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline36mins
Mar10Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse158mins
Mar6Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone35mins
Mar3How to Achieve Inner Peace & Healing | Dr. Richard Schwartz133mins
Feb27Essentials: How to Control Hunger, Eating & Satiety39mins
Feb24How to Enhance Your Immune System | Dr. Roger Seheult208mins
Feb20Essentials: How to Optimize Testosterone & Estrogen37mins
Feb17How to Make Better Decisions | Dr. Michael Platt229mins
Feb13Essentials: How Hormones Shape Sexual Development44mins
Feb10The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline255mins
Feb6Essentials: The Science of Emotions & Relationships42mins
Feb3Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer202mins
Jan30Essentials: How to Increase Motivation & Drive39mins
Jan27The Art of Learning & Living Life | Josh Waitzkin197mins
Jan23Essentials: How Foods & Nutrients Control Our Moods37mins
Jan20Charting the Architecture of the Universe & Human Life | Dr. Brian Keating187mins
Jan16Essentials: Tools for Managing Stress & Anxiety37mins
Jan13Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy219mins
Jan9Essentials: Control Pain & Heal Faster With Your Brain40mins
Jan6How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance109mins
Jan2Essentials: Optimize Your Learning & Creativity With Science-Based Tools34mins
Dec30How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson231mins
Dec26Essentials: How to Learn Faster by Using Failures, Movement & Balance37mins
Dec23How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos188mins
Dec19Essentials: How to Focus to Change Your Brain37mins
Dec16How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman195mins
Dec12Essentials: Understand and Use Dreams to Learn and Forget38mins
Dec9How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett206mins
Dec5Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness30mins
Dec2Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel135mins
Nov28Essentials: Using Science to Optimize Sleep, Learning & Metabolism38mins
Nov25How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross189mins
Nov21Essentials: Master Your Sleep & Be More Alert When Awake38mins
Nov18How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski154mins
Nov14Essentials: How Your Brain Works & Changes37mins
Nov11How Relationships Shape Your Brain | Dr. Allan Schore127mins
Nov4How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan138mins
Oct28How to Deal With High Conflict People | Bill Eddy159mins
Oct21The Effects of Microplastics on Your Health & How to Reduce Them96mins
Oct14Create Your Ideal Future Using Science-Based Protocols | Ari Wallach137mins
Oct7Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver149mins
Sep30How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath159mins
Sep23How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión146mins
Sep16How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel126mins
Sep9How to Increase Your Emotional Intelligence | Dr. Marc Brackett154mins
Sep2How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki136mins
Aug26Optimal Protocols for Studying & Learning101mins
Aug19How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani166mins
Aug12Tools for Nutrition & Fitness | Dr. Layne Norton244mins
Aug5Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck164mins
Aug2AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More56mins
Jul29Supplements for Longevity & Their Efficacy | Dr. Peter Attia150mins
Jul22Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims148mins
Jul15Build a Strong, Pain-Proof Back | Dr. Stuart McGill172mins
Jul8How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill232mins
Jul1How to Improve Skin Health & Appearance147mins
Jun24How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon183mins
Jun17The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight138mins
Jun10How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt146mins
Jun7LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre53mins
Jun3How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver138mins
May27The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez162mins
May20How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg115mins
May17LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre51mins
May13How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis159mins
May8GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming153mins
May6Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means172mins
May1GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation135mins
Apr30AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies25mins
Apr29Protocols to Strengthen & Pain Proof Your Back123mins
Apr24GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory148mins
Apr22Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher147mins
Apr19LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House52mins
Apr17GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine138mins
Apr15How to Master Growth Mindset to Improve Performance | Dr. David Yeager143mins
Apr10GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep162mins
Apr8Overcoming Physical & Emotional Challenges | Coleman Ruiz193mins
Apr3GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs179mins
Apr1Benefits & Risks of Peptide Therapeutics for Physical & Mental Health81mins
Mar25What Magic & Mind Reading Reveal About the Brain | Asi Wind167mins
Mar22LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne58mins
Mar18How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky116mins
Mar11How to Enhance Focus and Improve Productivity | Dr. Cal Newport172mins
Mar4How Placebo Effects Work to Change Our Biology & Psychology73mins
Feb29AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More56mins
Feb26Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy169mins
Feb19How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito148mins
Feb12How to Improve Oral Health & Its Critical Role in Brain & Body Health116mins
Feb5The Biology of Social Interactions and Emotions | Dr. Kay Tye146mins
Feb1AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation29mins
Jan29Tools to Enhance Working Memory & Attention86mins
Jan22Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer184mins
Jan15Tools to Reduce & Manage Pain | Dr. Sean Mackey172mins
Jan8How to Prevent & Treat Colds & Flu121mins
Jan1How to Build Immense Inner Strength | David Goggins153mins
Dec31AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More65mins
Dec25Protocols to Access Creative Energy and Process | Rick Rubin144mins
Dec18How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig204mins
Dec13LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre54mins
Dec11The Causes & Treatments for Autism | Dr. Karen Parker171mins
Dec4A Process for Finding & Achieving Your Unique Purpose | Robert Greene187mins
Nov30AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors24mins
Nov27How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant187mins
Nov20A Science-Supported Journaling Protocol to Improve Mental & Physical Health93mins
Nov15LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto39mins
Nov13Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford203mins
Nov6Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg154mins
Oct31AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory29mins
Oct30Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health117mins
Oct23Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan131mins
Oct16How to Understand Emotions | Dr. Lisa Feldman Barrett156mins
Oct9How to Increase Your Willpower & Tenacity125mins
Oct2How to Succeed at Hard Conversations | Chris Voss171mins
Sep29AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog34mins
Sep27GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health161mins
Sep25Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy151mins
Sep20GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships184mins
Sep18How to Use Music to Boost Motivation, Mood & Improve Learning101mins
Sep13GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health195mins
Sep11Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects138mins
Sep6GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health222mins
Sep4How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen174mins
Aug30AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness21mins
Aug28Goals Toolkit: How to Set & Achieve Your Goals92mins
Aug21Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden153mins
Aug14Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik171mins
Aug7Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity99mins
Jul31Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk132mins
Jul28AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits26mins
Jul24How to Shape Your Identity & Goals | Dr. Maya Shankar151mins
Jul17How to Enhance Performance & Learning by Applying a Growth Mindset99mins
Jul10How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka167mins
Jul3Science-Supported Tools to Accelerate Your Fitness Goals92mins
Jun26How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg162mins
Jun23AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation25mins
Jun19How to Learn Better & Create Your Best Future | Tim Ferriss214mins
Jun12The Science of MDMA & Its Therapeutic Uses: Benefits & Risks133mins
Jun5How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang157mins
May31AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies22mins
May29Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects118mins
May22The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris152mins
May15How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg146mins
May8How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks125mins
May1How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel190mins
Apr27AMA #6: Eye Health, Why We Yawn & Increasing Motivation36mins
Apr24Science-Based Mental Training & Visualization for Improved Learning116mins
Apr17Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall117mins
Apr10The Science of Healthy Hair, Hair Loss and How to Regrow Hair120mins
Apr3Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel121mins
Mar27Leverage Dopamine to Overcome Procrastination & Optimize Effort114mins
Mar24AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR23mins
Mar20Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia205mins
Mar13Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda164mins
Mar6How to Optimize Your Water Quality & Intake for Health137mins
Feb27Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi147mins
Feb24AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More23mins
Feb22GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness185mins
Feb20How to Breathe Correctly for Optimal Health, Mood, Learning & Performance134mins
Feb15GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals185mins
Feb13Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe120mins
Feb8GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity186mins
Feb6How to Stop Headaches Using Science-Based Approaches141mins
Feb1GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat228mins
Jan30How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried150mins
Jan25GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles279mins
Jan23How to Optimize Fertility in Males & Females258mins
Jan18GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness121mins
Jan16How to Access Your Creativity | Rick Rubin175mins
Jan13AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More32mins
Jan9Developing a Rational Approach to Supplementation for Health & Performance116mins
Jan2Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris257mins
Dec26How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink239mins
Dec19The Science of Creativity & How to Enhance Creative Innovation132mins
Dec14LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York47mins
Dec12Tools for Hormone Optimization in Males | Dr. Kyle Gillett140mins
Dec8AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More30mins
Dec5Using Caffeine to Optimize Mental & Physical Performance138mins
Nov28Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman158mins
Nov21Diet & Nutrition for Mental Health | Dr. Chris Palmer180mins
Nov14Science-Based Tools for Increasing Happiness141mins
Nov9LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles63mins
Nov7The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton227mins
Nov2AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More24mins
Oct31How Meditation Works & Science-Based Effective Meditations143mins
Oct24The Science of Learning & Speaking Languages | Dr. Eddie Chang151mins
Oct17Fitness Toolkit: Protocol & Tools to Optimize Physical Health115mins
Oct10Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams164mins
Oct3The Effects of Cannabis (Marijuana) on the Brain & Body158mins
Sep26Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern131mins
Sep19Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping110mins
Sep12The Biology of Aggression, Mating, & Arousal | Dr. David Anderson112mins
Sep5Focus Toolkit: Tools to Improve Your Focus & Concentration106mins
Aug31LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland51mins
Aug29The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis111mins
Aug22What Alcohol Does to Your Body, Brain & Health117mins
Aug17LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle56mins
Aug15Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia167mins
Aug8Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing99mins
Aug1Tools for Setting & Achieving Goals | Dr. Emily Balcetis95mins
Jul25The Science & Treatment of Bipolar Disorder136mins
Jul18The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker134mins
Jul11Optimize & Control Your Brain Chemistry to Improve Health & Performance125mins
Jul4Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere158mins
Jun27The Science & Treatment of Obsessive-Compulsive Disorder (OCD)151mins
Jun20The Science & Practice of Movement | Ido Portal152mins
Jun13Improve Flexibility with Research-Supported Stretching Protocols124mins
Jun6Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti142mins
May30The Science & Process of Healing from Grief124mins
May23Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki104mins
May16Understand & Improve Memory Using Science-Based Tools127mins
May9Understanding & Controlling Aggression88mins
May2Micronutrients for Health & Longevity | Dr. Rhonda Patrick166mins
Apr25The Science & Health Benefits of Deliberate Heat Exposure110mins
Apr18Using Light (Sunlight, Blue Light & Red Light) to Optimize Health139mins
Apr11How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett176mins
Apr4Using Deliberate Cold Exposure for Health and Performance131mins
Mar28How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin207mins
Mar21Controlling Sugar Cravings & Metabolism with Science-Based Tools115mins
Mar14Using Salt to Optimize Mental & Physical Performance121mins
Mar7How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg130mins
Feb28How to Enhance Your Gut Microbiome for Brain & Overall Health109mins
Feb21Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel108mins
Feb14The Science of Love, Desire and Attachment150mins
Feb7Using Play to Rewire & Improve Your Brain103mins
Jan31Optimizing Workspace for Productivity, Focus, & Creativity97mins
Jan24Science of Mindsets for Health & Performance | Dr. Alia Crum97mins
Jan17The Science of Setting & Achieving Goals108mins
Jan10Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman138mins
Jan3The Science of Making & Breaking Habits107mins
Dec27The Biology of Slowing & Reversing Aging | Dr. David Sinclair127mins
Dec20Science of Social Bonding in Family, Friendship & Romantic Love90mins
Dec13Understanding Your Brain's Logic & Function | Dr. David Berson109mins
Dec6Erasing Fears & Traumas Based on the Modern Neuroscience of Fear130mins
Nov29How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss130mins
Nov22The Science of Gratitude & How to Build a Gratitude Practice82mins
Nov15Time Perception & Entrainment by Dopamine, Serotonin & Hormones71mins
Nov8How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French88mins
Nov1Using Your Nervous System to Enhance Your Immune System117mins
Oct25Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar132mins
Oct18Nutrients for Brain Health & Performance97mins
Oct11Effects of Fasting & Time Restricted Eating on Fat Loss & Health142mins
Oct4Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller108mins
Sep27Controlling Your Dopamine For Motivation, Focus & Satisfaction133mins
Sep20Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson169mins
Sep13ADHD & How Anyone Can Improve Their Focus135mins
Sep6Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging133mins
Aug30Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky88mins
Aug23Understanding & Conquering Depression119mins
Aug16Understanding & Treating Addiction | Dr. Anna Lembke119mins
Aug9How to Control Your Sense of Pain & Pleasure132mins
Aug2The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker183mins
Jul26How to Optimize Your Brain-Body Function & Health109mins
Jul19Machines, Creativity & Love | Dr. Lex Fridman180mins
Jul12Maximizing Productivity, Physical & Mental Health with Daily Tools124mins
Jul5The Science of Hearing, Balance & Accelerated Learning120mins
Jun28Understanding & Healing the Mind | Dr. Karl Deisseroth120mins
Jun21How Smell, Taste & Pheromone-Like Chemicals Control You115mins
Jun14The Science of Vision, Eye Health & Seeing Better106mins
Jun7How to Build Endurance in Your Brain & Body121mins
May31Science of Muscle Growth, Increasing Strength & Muscular Recovery120mins
May24How to Lose Fat With Science-Based Tools109mins
May17How to Learn Skills Faster107mins
May10Supercharge Exercise Performance & Recovery with Cooling80mins
May3Boost Your Energy & Immune System with Cortisol & Adrenaline102mins
Apr26How to Control Your Metabolism by Thyroid & Growth Hormone106mins
Apr19How Hormones Control Hunger, Eating & Satiety99mins
Apr12How to Optimize Testosterone & Estrogen118mins
Apr5How Hormones Shape Sexual Development94mins
Mar29The Science of Emotions & Relationships97mins
Mar22How to Increase Motivation & Drive85mins
Mar15How Foods & Nutrients Control Our Moods100mins
Mar8Master Stress: Tools for Managing Stress & Anxiety95mins
Mar1Control Pain & Heal Faster With Your Brain95mins
Feb22Optimize Your Learning & Creativity With Science-Based Tools87mins
Feb15How to Learn Faster by Using Failures, Movement & Balance85mins
Feb8How to Focus to Change Your Brain87mins
Feb1Understand and Use Dreams to Learn and Forget76mins
Jan25How to Defeat Jet Lag, Shift Work & Sleeplessness109mins
Jan18Using Science to Optimize Sleep, Learning & Metabolism101mins
Jan11Master Your Sleep & Be More Alert When Awake81mins
Jan4How Your Brain Works & Changes61mins
Dec21Welcome to the Huberman Lab Podcast4mins