Podcst

The Introvert's Guide to Extroversion

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

October 23, 2023

Show Notes

Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad.

Extroverts find it easier to experience the joy that comes with social interactions - but that doesn't mean introverts are doomed to lives that lack such fun. Jessica read some research that suggested introverts can learn to enjoy being more outgoing - so decided to turn her social life around.

You can read more of Jessica's story in her book: Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes. She is posting updates from her year of extroverting at her Substack, "It'll Be Fun, They Said" (https://jesspan.substack.com/).

See omnystudio.com/listener for privacy information.

The Introvert's Guide to Extroversion — Podcst