That Can't Be True with Chelsea Clinton

Puberty – everyone goes through it, but few want to talk about it. Except Dr. Cara Natterson. She’s a pediatrician, speaker, educator, and leading voice in tween and teen health. And she’s built a career creating informative, empowering, and engaging ways to discuss hygiene, periods, body image, and yes, eventually, at the appropriate age – sex. Is puberty starting earlier? Is it lasting longer? How do you discuss gambling, and changing bodies with your kid, and how do you prevent that information from trickling down to younger siblings? Chelsea gets all the answers. You can follow Dr. Cara Natterson @caranatterson on Instagram and learn about her curriculum at LessAwkward.com . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

We’ve all heard time and time again how important sleep is to our health. But no one really tells us how to become better sleepers, what to do if and when our sleep changes, and which supplements and hacks are worth trying. Chelsea gets all the answers to our sleeping questions from Dr. Michael Breus, who has been bringing science-backed sleep expertise to the public for nearly three decades. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist with a podcast called “Better in Bed” releasing this fall. They discuss mouth taping, lettuce water, melatonin, sleep chronotypes, and why we all wake up around 2am. Plus, does warm milk really make you sleepy? You can follow Dr. Michael Breus @thesleepdoctor on Instagram and Youtube . Resources mentioned in episode: – How To Do the 4-7-8 Breathing Exercise – Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review – Timeshifter App The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Breast cancer rates are rising among young women, raising urgent questions about prevention, screening, fertility, and treatment. Chelsea is joined by survivor Miranda McKeon, who was diagnosed with stage three hormone positive breast cancer at 19, and Dr. Monique Gary, a surgeon and researcher who specializes in early detection and breast cancer care. Together, they debunk myths about mammograms, discuss egg freezing and other important sexual wellness conversations that patients should have with their doctors, and explore innovative techniques like sensation-preserving mastectomies. You can follow Miranda @miranda.mckeon and Dr. Monique Gary @drmoniquegary on Instagram. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Longer, warmer days often means more time outside, more time in the sun, and, for a lot of us, more questions about how to best protect our skin. But the conversation around sunscreen has gotten a lot more complicated than just remembering to reapply. There’s a growing anti-sunscreen movement online, tanning is having an alarming comeback, and skincare trends are promising everything from flawless skin to anti-aging miracles. Plus, some people are trying to treat their own skin cancer! Chelsea is joined by dermatologist and skin cancer surgeon Dr. Neera Nathan to help separate what’s backed by science from what’s just hype — or even harmful. They debunk mistruths about sunscreen and discuss which skincare trends are worth the hype and which ones are a waste of money. You can follow Neera @dermatologysurgeon on Instagram , TikTok , and YouTube . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

While flavored vapes can help adults quit smoking, they can also draw in young users. Pulmonologist, critical care doctor, and internal medicine physician Dr. Cedric “Jamie” Rutland joins Chelsea to weigh in on the FDA’s controversial decision to authorize certain fruit-flavored e-cigarettes for adults. They clear up confusion about the risks of vaping versus smoking, discuss what we know (and don’t know) about the chemicals inside flavorings, and forecast how approvals like these could impact teens and young adults. Plus, why Jamie drew a crowd at Coachella. You can follow Jamie @drjrutland on Instagram and check out The Health Exchange Podcast: https://www.youtube.com/@TheHealthExchangePodcast The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Headlines about a hantavirus cluster aboard the MV Hondius have sparked confusion and fear — but how worried should we actually be? Here to set the record straight is infectious disease epidemiologist Jessica Malaty Rivera, who clearly lays out the facts (how does it spread?), the risks (should I cancel my cruise?), and answers why her concerns lie elsewhere. Plus, the norovirus, measles, ivermectin, and why we should maybe stop saying “trust the science.” You can follow Jessica @jessicamalatyrivera on Instagram and TikTok . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on Facebook and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Labor and delivery nurse Jen Hamilton is here to chat about what she sees on the front lines of childbirth, things to look out for during pregnancy, and what it means to make informed and empowered decisions. She and Chelsea discuss the facts and myths surrounding wild births, preeclampsia, Vitamin K, inductions, epidurals, c-sections, and gestational diabetes. Plus, she shares hilarious stories about nipple stimulation, placenta smoothies, and sniffing amniotic fluid. You can follow Jen Hamilton @_jen_hamilton_ and check out her new book, Birth Vibes . And if you’re in the New Jersey area and want to see Jen and Chelsea IRL, they’re discussing the book on May 26, 2026. Check out the details here . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Exercise misinformation runs rampant online. Every fitness influencer has a different opinion on what workouts to do, when to eat, and how hard to push – often while trying to sell you something. It’s a lot to navigate, and can exacerbate unrealistic, unhealthy beauty standards. Hot off the Boston Marathon, Chelsea gets the facts on exercise from physiologist and sports nutritionist Dr. Stacy Sims, who has directed research programs around the world focused on female athlete health and performance. They talk about weight lifting, cardio, and the differences between men and women when it comes to training, nutrition, and health. Plus, she may make you think twice about the supplements you take or donning a weighted vest. You can follow Dr. Stacy Sims @drstacysims on Instagram and Youtube . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

From gas stoves polluting our air to microplastics sneaking into our food, we are surrounded by reminders that the way we treat our planet impacts our health. And in order to keep our families safe, we need to prioritize keeping our earth safe. Few people know that better than Dr. Ayana Elizabeth Johnson. She started her career as a marine biologist – but has expanded her reach well beyond the oceans to become known as the go-to expert when discussing not just climate science, but climate solutions. And she’s doing it all with a large dose of joy and optimism. Chelsea and Ayana discuss the cuts to the national forest service, the Artemis II mission, and how to put your values into action, from your home to your 401k. You can follow Ayana Elizabeth Johnson @ayanaeliza and check out her new book, What If We Get It Right? Visions of Climate Futures . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

There’s so much information online about fertility — and a lot of it is confusing, contradictory, or simply wrong. As anxiety around reproductive health grows, how can we help patients feel informed, empowered, and better equipped to make the choices that are right for them? This week, Chelsea is joined by OB-GYN and Reproductive Endocrinologist Dr. Natalie Crawford. They discuss delayed childbearing, sperm counts, ovarian reserves, microplastics, IVF, and what to do right now to increase your chances of conceiving when you’re ready. You can follow Dr. Crawford @nataliecrawfordmd and check out her new book, The Fertility Formula: Take Control of Your Reproductive Future . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

We have something really special dropping in your feed today — a never-before-published episode from one of Chelsea’s favorite health podcasts, The Checkup with Doctor Mike. In this episode, Dr. Mike Varshavski sits down with emergency medicine physician Dr. Jeremy Faust, who is also a public health researcher and the author of the Substack column, Inside Medicine . Together, they talk about the current state of healthcare and scientific research under President Trump, their thoughts on FDA Commissioner Marty Makary, and their biggest fears surrounding future outbreaks. You can subscribe to The Checkup with Doctor Mike on Youtube , Apple , or wherever you get your podcasts. You can ollow Dr. Jeremy Faust @jeremysamuelfaust on Instagram. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with us @LemonadaMedia on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com .

Immunologist and microbiologist Dr. Andrea Love is on today’s show to debunk all the pseudoscience surrounding bacteria, viruses, chemicals, pathogens, and more. She and Chelsea giggle through SNL’s MAHAspital sketch , discuss the fallacies behind the word “organic,” and run down the long list of reasons why Casey Means should not become our next Surgeon General. Plus, fact or fiction questions on lyme disease, parabens, microwaves, and aluminum. Check out Andrea’s substack, Immunologic , and find her on Instagram @dr.andrealove . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

This week, we decided to revisit one of our most popular episodes with Dr. Jessica Knurick. This conversation first aired back in October of last year, and yet somehow we’re still talking about seed oils and raw milk! As a registered dietician with a PhD in nutrition science, Dr. Knurick first noticed heightened amounts of fear-mongering around health and nutrition on her social media feeds when she was postpartum with her second kid in 2022 – and it’s only continued to get worse. Since then, she’s used her expertise to continuously fact-check what the “Make America Healthy Again” movement gets wrong. Today, she’s here with Chelsea to set the record straight on seed oils, infant formula, raw milk, fluoride and so much more. You can follow Jessica Knurick on TikTok and Instagram , and read her Substack here . The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with us @LemonadaMedia on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

Chelsea sits down with Dr. Temple Grandin, a professor of animal science, bestselling author, and one of the most influential voices in autism advocacy. Diagnosed with autism in the 1950s, Dr. Grandin turned what many saw as a limitation into a remarkable strength and transformed how the world understands both animal behavior and human neurodiversity. In this conversation, she and Chelsea explore whether or not we should be treating autism with Leucovorin, how visual thinking shaped her groundbreaking work with livestock, how we can eat meat ethically and what she believes people still get wrong about autism today. You can check out the 6th edition of “The Way I See It” here and the Temple Grandin doll here . The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

Most people can't go 90 minutes without checking our phones. What does that mean for our kids? Chelsea talks with social psychologist, NYU professor and bestselling author Jonathan Haidt, whose groundbreaking books, The Coddling of the American Mind , The Anxious Generation , and the new graphic novel, The Amazing Generation , have sparked a national conversation about childhood, screens, social media, and mental health. They dig into what our digital habits are really doing to younger generations, the dangers of social media, and why short-form video is uniquely damaging to developing brains. It's a conversation we all need to hear and one that might help us put our phones down, too. You can follow Jonathan Haidt @jonathanhaidt on Instagram. The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

Note: This episode mentions suicide. If you or someone you know is struggling with thoughts of suicide, please reach out to a trusted person or contact the 988 Suicide & Crisis Lifeline by calling or texting 988 for confidential support 💛📞. Tech journalist Kara Swisher has spent decades helping us understand the people and companies shaping our ever increasing digital world. And right now, as artificial intelligence rapidly reshapes how we live, how we learn, how we care for ourselves and our families, her voice is especially essential. Chelsea and Kara talk about AI misinformation, the sycophantic nature of chatbots, and why she’s changed her mind about kids and young teens having phones. You can follow Kara Swisher @karaswisher on Instagram and check out her podcasts, Pivot and On with Kara Swisher . The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

The MAHA ad that ran during the Superbowl starring boxer Mike Tyson labeling people with obesity as “fat” and “fudgy” angered a lot of people, including obesity medicine physician Dr. Fatima Cody Stanford. She joins Chelsea to set the record straight about what the disease of obesity really is (and yes, it is a disease), why it’s rising, and why diet and exercise alone don’t always work for everyone. Plus, they get into microdosing GLP-1s, “Ozempic babies,” and whether apple cider vinegar helps you lose weight. You can follow Dr. Stanford @askfatima on Instagram and check out her website here: https://askdrfatima.com/ The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

The Oscar-nominated Netflix documentary, All the Empty Rooms , follows CBS News correspondent Steve Hartman and photographer Lou Bopp as they visit families who have preserved the bedrooms of their children killed in school shootings. From unmade beds to uncapped toothpaste, these rooms have been left exactly as they were. This is a very hard conversation to have but such an important one because we must bear witness to the permanent and painful reality far too many communities and families face across the country. You can follow Steve Hartman @stevehartmancbs on Instagram, watch “ All the Empty Rooms ” on Netflix, and check out his regular series, “ On the Road, ” on CBS. The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

Maintaining a healthy blood pressure is the best way to boost your likelihood of living a long and healthy life. That’s according to Dr. Tom Frieden, a physician with deep public health and epidemiology training who led the Centers for Disease Control and Prevention, ran New York City's Health Department, and now heads up Resolve to Save Lives , an organization that focuses on epidemic preparedness, cardiovascular health, and actionable public health policy. He and Chelsea talk about his six health tips, whether America is overmedicated, and some of the top public health stories leading the news right now. Plus, some fact or fiction questions covering measles, tobacco use, potassium, and dancing. You can follow Dr. Tom Frieden on Instagram and check out his book, The Formula for Better Health . The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.

Family medicine physician and YouTube health communicator Dr. Mike Varshavski is one of the most recognizable doctors on the internet. He joins Chelsea to break down some of the most misleading wellness trends circulating online right now, from peptides and NAD drips to melatonin and electrolytes. Plus, he shares his opinion on the rise in measles cases, ICE activity disrupting healthcare, the real-world impact of AI at the doctor’s office, and why Secretary Kennedy’s pull-up bars in airports are just silly. You can follow Dr. Mike on Instagram , TikTok , YouTube , and listen to his podcast here: https://podcasts.apple.com/us/podcast/the-checkup-with-doctor-mike/id1646695974 The Clinton Foundation is a world-renowned, non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org . Stay up to date with Lemonada on X , Facebook , and Instagram . For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors . Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com . See omnystudio.com/listener for privacy information.