Show Notes
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility.
Read the episode show notes at hubermanlab.com.
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Timestamps
()Flexibility
()Muscle, Nerves & Connective Tissue; Range of Motion
()Golgi Tendon Organs, Load Sensing
()von Economo Neurons, Body Discomfort, Stretch Relaxation
()Sponsor: LMNT
()Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF)
()Tool: Static Stretching Protocol, Frequency
()Warming Up for Stretching, Exercise
()Sponsor: Eight Sleep
()Static Stretching & Aging
()Tool: Anderson Method, Feeling the Stretch
()Low Intensity Stretching, Tool: "Micro-Stretching"
()Should You Stretch Before Exercise?
()Sponsor: AG1
()Insula, Pain Tolerance & Yoga
()Recap of Stretching Protocols
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