Show Notes
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1:
https://drinkagz.com/huberman
Eight Sleep:
https://eightsleep.com/huberman
Our Place:
https://fromourplace.com/huberman
Timestamps (0:00) Gratitude (0:30) Gratitude Practice Benefits (3:22) Pro-Social vs Defensive Behaviors, Gratitude (6:25) Sponsor: Eight Sleep (8:07) Serotonin, Brain & Context, Gratitude Mindset ()Context, Can You Lie to Yourself? ()Effective Gratitude Practice, Tools: Receiving Gratitude, Story ()Sponsor: AGZ by AG1 ()Tool: Find & Revisit Inspirational Stories ()Heartfelt Intention, Genuine Thanks ()Sponsor: Our Place ()Gratitude Practice Benefits for Anxiety, Fear & Motivation ()Gratitude Practice Benefits for Immune System ()Recap: Establishing an Effective Gratitude Practice Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices