Sober AF, Michael Scott Phobia, and How to Politely End a Conversation

Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great!

You can find The Curiosity Shop on ⁠YouTube⁠ and ⁠Instagram⁠ (@thecuriosityshop).

0:00 - What Are We Talking About Today?

5:00 - Sober AF: Celebrating 30 Years of Sobriety

16:30- Grieving for Joy

28:22- Why Can’t Brené Watch The Office?

43:18- Loving or Hating Violating the Rules

49:30- The Art of Leaving Conversations Respectfully

1:03:40- The Shortcut to a Graceful Exit

1:08:39- What Adam and Brené Are Watching Now

Gottman Institute - Research and History - Drs. Julie and John Gottman (Founded 1996)

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