Show Notes
You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why cortisol can leave you short on digestive enzymes, how liposomes made from phosphatidylcholine carry nutrients past stomach acid, and why slow chewing helps your gut get more from meals.
Shop Gary’s favorite Cymbiotika products here: https://bit.ly/4y3alOQ
Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg
Listen to Chervin Jafarieh on all your favorite platforms!
YouTube: https://bit.ly/46ShSVq
Spotify: https://bit.ly/3VlHveP
Apple Podcast: https://bit.ly/46QsHrc
Connect with Chervin Jafarieh
Website: https://bit.ly/3VGeJFM
YouTube: https://bit.ly/4rCnug5
Instagram: https://bit.ly/4hUdCLi
Facebook: https://bit.ly/3Traiy4
TikTok: https://bit.ly/4z5Jqmk
LinkedIn: https://bit.ly/3TvcTXy
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
- Introduction
- Ayurveda, biodynamics and soil science
- Blue Zones and the soil microbiome
- Gut-brain connection and serotonin
- Why single-nutrient supplements fall short
- What a liposome actually is
- Gut issues that block nutrient absorption
- Cavitations and cone-beam X-rays
- Chewing slowly and digestion
- Where to start fixing your gut
- Antacids, apple cider vinegar and stomach pH
- Postbiotics, butyrate and antibiotics
- Food combining and bloating
- Why fasting hunger comes in waves
- Glutathione and the liver
- How raw colostrum is sourced
- Chervin's daily routine
- Menopause and women's supplementation
- Magnesium, night waking and bowels
- Why your body must feel safe to sleep
- What it means to be an Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapters21
Loading embedded chapters…