Show Notes
You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do.
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Timestamps
- Intro of Show - The inside-out consultation - The real offenders of skin aging - Stress, oxidative stress, and collagen - Adrenal fatigue and peptide recovery - Fasting, autophagy, and skin glow - Wash with water: the minimal routine - Inflammation as the root cause - PRP, BPC-157, and how healing works - Retinol: borrowing from your future - Anti-inflammatory foods for skin - How seed oils are processed - Hydration, telomerase, grapes vs raisins - The four-product routine - Danica Patrick on breast implant illness - Oil returned within hours - Your skin is communicating with you
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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