Show Notes
Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: https://bit.ly/3RaYJd0
Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms!
YouTube: https://bit.ly/4vIbDOW
Spotify: https://bit.ly/442hT7Y
Apple Podcasts: https://bit.ly/4w9EUSe
Connect with Dr. Taryn Marie Stejskal
Website: https://bit.ly/4oRTL1r
Instagram: https://bit.ly/3QtvvWJ
Facebook: https://bit.ly/4vypKpJ
LinkedIn: https://bit.ly/4eQTOpA
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
- Intro of Show
- The genesis: brain injury recovery
- Why resilience is misunderstood
- The five practices and what resilience isn't
- Recovery over bouncing back fast
- Vulnerability as the foundation
- Stress, autoimmune disease, and women
- Emotional expression vs suppression
- Defining productive perseverance
- Connection and the Blue Zones
- Grandiosity and reframing trauma
- Twenty years of hidden PTSD
- Practical evidence-based tools
- Naming your emotions
- Reframing guilt and parenting
- Inside the ten-week recovery program
- Selfish, selfless, or self-full
- Three questions for every morning
- Primed to fear the worst
- What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices