Show Notes
Most people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement.
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Timestamps
- Intro of Show
- Prehab: the missing Biohack
- The tourniquet that crushes your quad
- What a prehab cycle looks like
- Why movement protects cartilage
- Walking and the kinetic chain
- What robotic surgery really does
- Haptic tech: the saw never leaves bone
- A rehab that went wrong
- Walking within an hour of surgery
- Best peptides for recovery
- "I don't operate on your MRI."
- Gary's ACL and the 70% rule
- Why knee pain hides in the hip
- The shoe built for standing
- The future of orthopedic surgery
- The meniscus surgery trap
- Why a total shoulder feels brutal
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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