Show Notes
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again.
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Timestamps
- The molecule quietly running out
- What is glutathione: the tripeptide breakdown
-What glutathione actually does in the body
- Why it's called the master antioxidant
- Signs and symptoms of low glutathione
- What depletes glutathione: Tylenol, alcohol, stress
- Foods that naturally boost glutathione
- How to increase glutathione naturally
- Daily dose ranges: 250 to 1000milligrams
- Best time to take glutathione
- Glutathione and skin: the truth versus the trend
- Liposomal vs IV vs injections: the delivery question
- Safety, side effects, and stacking
- What liposomal glutathione actually means
- The clinical absorption data: 2.86x higher AUC
- Why Gary takes liposomal glutathione daily
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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