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    Confidence Classic: The Courage to Ask for What You Need with Heather!

    Creating Confidence with Heather Monahan

    Heather Monahan | YAP Media

    May 26, 2026

    Show Notes

    Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get ready to challenge the stories keeping you silent and step into a more empowered version of yourself.


    In This Episode You Will Learn

    • Why SPEAKING UP for yourself actually builds confidence faster than almost anything else.

    • The “PLASTIC CUP” story and the 10 rules for asking for what you want.

    • What happened when my CEO asked me to fly and give a speech just 10 days after giving birth.

    • Why standing your ground is essential for healthy relationships and self-worth.

    • How your life can change 100% in just one month.

    • The MINDSET shift that helped me survive uncertainty during the pandemic.


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