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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia.
Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our heart is not just about longevity but maintaining sharp, effective brain function as we age. His groundbreaking work has impacted more than seventy diseases including diabetes, heart disease, and obesity. Dr. Li is also a New York Times best-selling author.
In today’s episode, Dr. Li explains how simple lifestyle choices in diet, exercise and sleep can drastically shape our brain's health and stave off dementia.
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Timecodes
Introduction
Quickfire questions
Understanding dementia and Alzheimer's disease
Dementia versus ageing
The role of blood vessels in brain health
How circulation affects brain function
What causes blood clots and strokes?
The importance of maintaining healthy blood vessels
The impact of lifestyle choices on brain health
What happens in our brains when we sleep?
What is the glymphatic system?
Vascular dementia may be the most common form of dementia
The role of glucose in brain function
What causes dementia and why does it happen when we get older?
Preventing dementia with lifestyle changes
What are healthy blood vessels like?
The surprising role of EPCs in brain repair
Can you slow down or reverse dementia?
The connection between gut health and brain health
The importance of exercise for brain health
How to avoid dementia
The link between mental health and cardiovascular disease
📚 Dr. William Li’s books:
📚 Books from our ZOE Scientists:
Relevant studies:
- A human brain vascular atlas reveals diverse mediators of Alzheimer’s risk, published in Nature
- Heart-brain connections: Phenotypic and genetic insights from magnetic resonance images, published in Science
- Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study—a randomized controlled trial, published in The American Journal of Clinical Nutrition
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Episode transcripts are available here.