Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Ready to make habits that stick in 2026?Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life! James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'. He explains: ◼️The 2-minute trick that makes "impossible" habits feel effortless ◼️The ONE habit that controls the next 10 years of your life ◼️The 1% curve that explains why you quit right before the breakthrough ◼️How every action is a "vote" for your identity, not just progress toward a goal ◼️Why winners and losers share the same goals (and the ONE thing that separates them) 00:00Intro 03:00What Atomic Habits Taught Us About Human Behavior 05:14A Great Way to Stick to Your Habits 07:50Create the Conditions to Succeed 11:44The 2-Minute Rule: The Most Important Habit-Building Tip 16:01Small Steps That Lead to Big Progress 18:18Don't Waste Time: Hats, Haircuts, and Tattoos Framework 20:59The Most Impactful Story from the Atomic Habits Community 22:29The Difference Between a System and a Goal 24:49How to Create Systems to Achieve What You Want 27:17Winners and Losers Have the Same Goals 28:13Can Goals Make You Unhappy? 28:54Do You Need Dissatisfaction to Stay Driven? 31:26How Detrimental Is Comparison to Others? 32:23Which Habit Should You Start With? 35:39The Most Overlooked Things About Habits 37:44Big Life Changes 38:28The 4 Burners Theory: You Can't Do Everything 41:13Sequencing Your Life: When to Do What 42:00Does It Really Take 66 Days to Form a Habit? 43:58Why Habits Get Easier Over Time 46:58How Habits Reinforce Your Desired Identity 49:04The Importance of Identity in Habit Formation 50:26What Is Cognitive Dissonance? 51:15How Social Bonds Shape Our Self-Perception 53:12Why Your Environment Matters 56:07Cutting People Off from Your Life 56:48Creating a New Context for New Behaviors 1:01:33Advice for People Who Feel Stuck in Life 1:03:31Why Getting 1% Better Every Day Works 1:08:53The #1 Factor for Opportunities in Business and Life 1:11:36How to Be Confident 1:13:23What to Do If You Think the World Is Against You 1:16:13Scale Down Habits for Psychological Momentum 1:20:58Why Habit Trackers and Streaks Matter 1:23:48The Habit Formation Cycle 1:25:47The 4 Laws of Behavior Change 1:33:23How to Break a Habit 1:36:25What If a Bad Habit Feels Good in the Moment? 1:37:52Use the Habit Scorecard to Shape Your Habits 1:40:36What Is Habit Stacking? 1:45:02How to Manage Your Energy Levels 1:47:37Ads 1:49:15How To Be Consistent At Anything 1:56:10You Need This Mentality Shift Follow James: Instagram - https://bit.ly/4oH1flW X - https://bit.ly/3MNmFR3 Atomic Habits - https://bit.ly/4j4NpJf The Atomic Habits Workbook - https://bit.ly/4iU1Y28 The Atomic Habits Daily Calendar - https://amzn.to/48Ml9WR 3-2-1 Newsletter - https://bit.ly/4iIJMrX You can purchase James’ book, ‘Atomic Habits’, here: https://amzn.to/4iHzng6 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC LinkedIn: https://www.linkedin.com/DIARY Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store 1Password - Find out more at https://1password.com/doac