Show Notes
No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!
Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.
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He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes
[]What Should People Focus on for 2026When It Comes to Diet?
[]What Is Metabolism?
[]Why Calorie Counting Doesn't Work
[]Ketones and Fat Loss
[]How the Liver Decides What to Do With Fat
[]Is Keto Sustainable?
[]Could Keto Help With Eating Disorders and Sugar Addiction?
[]The Effects of Keto on the Heart
[]Should You Take Exogenous Ketones?
[]Is Keto Suitable for Women?
[]The Perfect Diet and Lifestyle for 2026
[51:12]Steve’s Ketone Levels After a Keto Shot
[]Ads
[]Continuing the Perfect Lifestyle for 2026
[59:42]When Not to Do Keto
[]How Cancers Use Sugar for Energy
[]Are Vitamins and Supplements Contributing to Obesity?
[]Thoughts on Ozempic and GLP-1s
[]Ads
[]What’s the Best Sweetener to Use?
[]Collagen Peptides
[]Creatine
[]How to Get Rid of Stubborn Fat for Good
[]How Stress Contributes to Weight Gain
[]Check Your Testosterone Levels
[]What Tests Can We Do at Home?
[]If You Could Have One Thing for Life, What Would It Be?
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Independent research:
https://benjmainbikman2.tiiny.co
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