Show Notes
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.
He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat
Chapters
- Intro
- Introducing Protocols
- When High Cortisol Is A Good Thing
- Why Hydration Matters
- Why Morning Sunlight Matters
- How Light Can Boost Metabolism
- Why Sunlight Is A Powerful Health Tool
- How To Offset Night Shifts And Screen Time
- The Best Exercise Routine For All-Round Fitness
- Do Ice Baths Raise Cortisol?
- How To Build Willpower And Tenacity
- What Does Calming Your Nervous System Mean?
- The Comfort Crisis: Do Hard Things
- What Should You Actually Eat?
- How Starchy Foods Can Calm Stress
- Cortisol Is Not The Stress Hormone
- How To Reduce Stress Fast
- How To Increase Your HRV
- The Eye Movement Trick To Fall Back To Sleep
- Ads
- Could A Peptide Improve REM Sleep?
- The Truth About Peptides
- What Psychedelics Can Teach Us About Reality
- Do You Believe In God As A Neuroscientist?
- Could Religion Be An Antidote To Modern Suffering?
- Ads
- How To Create The Ideal Sleep Environment
- You Need To Do Effortful Work Daily
- How To Tap Into Your Unconscious
- Glymphatic Drainage: Can It Reduce Eye Bags?
- Do You Really Need Supplements?
- The Benefits Of A Post-Meal Walk
- Why Metabolism Doesn't Have To Decline With Age
Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdf
Take Andrew Huberman’s ‘Protocols’ quiz here!
https://10protocols.web.app/
Follow Andrew Huberman:
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You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC
Previous guests mentioned in this episode:
Dr. Roger Seheult:
https://www.youtube.com/watch?v=wQJlGHVmdrA
Dr
. Andy Galpin:
https://www.youtube.com/watch?v=dmz--DQty8o
Dr
. Arthur Brooks:
https://www.youtube.com/watch?v=qRY-foz-ZAw
Dr
. David Sinclair:
https://www.youtube.com/watch?v=DnvWAP99r3Y
Dr
. Martha Beck:
https://www.youtube.com/watch?v=fajtQSCHfvE
Dr
. Rhonda Patrick:
https://www.youtube.com/watch?v=PyhmvAL-iYw
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