Show Notes
New year, healthier brain? Start 2026RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades ()Intro ()Effects of Exercise on the Brain ()How to Improve Speaking Skills and Memory ()Effects of Coffee on the Brain ()What Destroys Your Brain? ()Impact of Social Relationships on the Brain ()Effects of Creatine on the Brain ()Creatine for Sleep ()Creatine Loading Myths ()Creatine for Depression ()Neuroplasticity Explained ()The Role of Nitric Oxide in the Brain ()Habits That Are Good for the Brain ()Is Loving Your Job Good or Bad for Your Brain? ()Bad Things for Brain Health ()Does Hearing Loss Lead to Alzheimer’s? ()Effects of AI on the Brain ()Natural Remedies for Brain Health ()Rosemary Effects on Brain Health ()Benefits of Dark Chocolate The Diary Of A CEO: ◼️Join DOAC circle here -
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