Show Notes
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Sahil Bloom spent seven years "winning" in private equity — while living 3,000 miles from his parents, drinking seven nights a week, and 50 lbs heavier than today. Then one sentence from a friend changed everything: "You're going to see your parents 15 more times before they die." In this episode, Tommy Mello sits down with the author of The 5 Types of Wealth to break down the 85-year Harvard study that found the #1 predictor of your health at 80 isn't blood pressure, smoking, or cholesterol — it's how you feel about your relationships at 50. They cover the Life Razor, why "nobody cares" is the most freeing advice you'll ever get, the phone rule that reclaimed 68 days a year, delegation without dumping, and what AI means for the next decade of work.
🕐 TIMESTAMPS
The #1 Predictor of Health at 80 (Cold Open)
Who Is Sahil Bloom? The 5 Types of Wealth
Winning in Private Equity While Losing Everything Else
"You'll See Your Parents 15 More Times Before They Die"
The 5 Types of Wealth Explained
Sahil's Daily Routine & Business Ecosystem
How Success Gets Redefined After 30
Phones, Presence & the People You Love
Why Entrepreneurs Can't Enjoy the Journey
A Violent Bias for Action
What Is a Life Razor? (The Apollo 13 Story)
Game-Changing Advice You Wish You Knew in Your 20s
"Nobody Cares" & the Spotlight Effect
The Science of Slow, Steady Progress
Starting Over With $10 Million
The Goal: Positively Impact a Billion Lives
The 5 Types of Wealth in Your 20s vs Your 50s
What Makes Happy Couples Stay Happy
Keeping the Fire Alive After Kids
The Harvard Study: Health at 80, Predicted at 50
Counseling, Being Right & Changing Your Mind
Relationship Advice for Young People + The Phone Rule
Your Quest Has to Be Yours
Speed Round: Time Blocking & Work Smart vs Hard
How to Delegate Without Dumping
Design Your Perfect Day
Sahil's Viral Ideas: Proximity Is Wealth
Kids, Priorities & Adaptability
Be Unapologetically Yourself
AI, Jobs & the Next 10 Years
How They Actually Use AI
Robots, Blue Collar & What's Coming
The Book That Changed His Life
Final Advice: Invest in Your Relationships
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