Podcst

The Bryan Johnson & Kate Tolo Episode

Friends Keep Secrets

Perfect Strangers

August 25, 2026

Show Notes

Bryan Johnson is the longevity man. He has spent years measuring basically everything there is to measure about his body in an attempt not to die, and now he's brought his partner Kate Tolo over to measure us. This is concerning because we have been living very differently than these people. Bryan doesn't drink, doesn't eat at restaurants, goes to bed extremely early and has a list of 200 things that kill you in life. Kristin would like to know if she can still have wine and eat ten pounds of strawberries. Dave would like to know if sex holds value. Benny would like to know if Bryan ever sees another health man coming up behind him and wants to sprinkle a little microplastic in his smoothie. Along the way we eat a full Bryan Johnson meal, hear what prompted Bryan’s viral “just had sex with Kate” tweet, and find out how old Dave’s brain is (although he did smoke a little bit of weed beforehand, so maybe take the results with a grain of salt). The more we learn, the harder it is not to respect what these two are doing. Bryan has basically made himself the test subject for the rest of humanity, and Kate has somehow taken this extremely complicated human and put him in a comfy, confident, warm place where he can do it all. Thanks for watching and try not to die!

 

 

What happens:
0:00 benny’s nutty professor foot

0:57 teaser

1:20 brian & kate come over

1:49 maximizing for fun vs. maximizing for longevs

4:21 a crash course in changing your life

5:31 microdosing penis pills

6:59 measuring nighttime erections

7:35 bryan’s live-streamed psilocybin experience

why bryan does this

is immortality really possible

ridding your body of all microplastics

does sex hold value

dave has a great touch

nipple rumors

sexual speed

is bryan competitive with other longevity guys

brain measurement setup

measuring dave’s brain

200 things that kill you in life

do bryan & kate ever feel like giving up

bryan doesn’t eat food from restaurants

what if humanity gets wiped out first

how bryan & kate met

how kate created bryan’s brand

how bryan & kate got together

dave & kristin’s first kiss

bryan’s sweet demeanor

kate is a masterpiece of a human

bryan before kate vs. bryan after kate

bryan’s “I just had sex with kate” tweet

being recognized

did bryan's mormonism precondition his brain

benny's willpower

therapy

has bryan got a six-pack

what about laughter

dave's brain scan results

bryan's open-mindedness

the next generation of bryan johnsons

does bryan want a cheese puff

top 3 things bryan misses

bryan's haters

dave shows bryan & kate a video

video reactions

ten out of ten



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The Bryan Johnson & Kate Tolo Episode — Podcst