Podcst

The Sean O'Malley Episode

Friends Keep Secrets

Perfect Strangers

June 9, 2026

Show Notes

Does being a UFC champion automatically make Sean O’Malley a better overall athlete than Dave? That’s what we’re all wondering. Because obviously Sean is unbelievable at UFC. He’s fast. He has big hands. He can cut from 160 to 135 pounds. He can get beat up by grown men in Arizona, cry after practice, and then go back the next day. And he’s about to fight at the White House. These are all strong points for Sean. Nobody is denying Sean has points. But can he ball? Does he have unbelievable hand-eye coordination? Is he more athletic in every combine version? I mean the dribble is not what you would expect from the best overall athlete in the room. So where does that leave us? Sean is clearly one of the best fighters in the world. But best overall athlete in this room? I think we need more data, but judge for yourself. Thanks for watching. We respect you!

 

What happens:

0:00 intro
0:23 our first fighter
1:15 a branding perspective
2:53 sean “lil dicky” o’malley
3:57 getting hit
4:54 never fought as a kid
5:52 first time fighting
6:21 crying after practice
7:31 conserving your chi
9:07 quitting social media
having kids
fight prep
white house fight
mma friendships
being number one
losing
vera rematch
gameplanning a fight
the hardest sean’s ever been hit
punching the air
could sean kill us
what if we got trained
fight courage vs life courage
body acne
what’s allowed
post fight
fighting floyd mayweather
getting scared
if sean fights a normal person
slap fantasy
street fight legality
jiujitsu
merab fights
shelf life
who’s better at pickleball
is dave a better overall athlete
who’s the superior hooper
fighters union
origins of ufc
joe rogan
fighting zahabi
content creation
if sean punched benny
sean punches benny
pain



Show socials:

https://www.instagram.com/friendskeepsecrets

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Hosts socials:

www.youtube.com/@bennyblanco

https://www.youtube.com/LilDickyRap

https://www.instagram.com/itsbennyblanco/

https://www.instagram.com/lildickygram

https://www.tiktok.com/@itsbennyblanco

https://www.tiktok.com/@lildicky

https://x.com/ItsBennyBlanco

https://x.com/lildickytweets?lang=en

https://www.facebook.com/itsbennyblanco/

https://www.facebook.com/LilDickyRap

See omnystudio.com/listener for privacy information.

The Sean O'Malley Episode — Podcst