Maintenance Phase

Name: Podcst
Author: Shantanu Raj

Aubrey Gordon & Michael Hobbes · maintenancephase.com

Updated June 10, 2026

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

96 episodes

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JUN
10
Salt
53 min
APR
16
Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
68 min
APR
1
Russell Brand Part 2
67 min
MAR
17
Russell Brand Part 1
74 min
FEB
12
The Diet Crimes of Metabolife
57 min
NOV
13
Raw Milk
65 min
SEP
25
The Food Babe
52 min
AUG
26
Seed Oils
78 min
JUL
10
Herbalife
56 min
JUN
3
Ultra-Processed Foods
71 min
MAY
1
BONUS: MAHA's First 90 Days
53 min
MAR
26
The Bulletproof Diet
53 min
JAN
30
Blue Zones
67 min
DEC
20
BONUS: What's New With RFK Jr.?
72 min
NOV
21
Richard Simmons Isn't Missing
65 min
OCT
25
Growing Up Richard Simmons
61 min
SEP
12
The Myers-Briggs Personality Test
55 min
JUL
1
BONUS: Breaking Down The Latest Anti-Trans Victory Lap
63 min
JUN
18
"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.
91 min
MAY
9
"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity
87 min