Show Notes
We all want to change. But how many of us actually maintain it? Hunter Stoler joins us to talk about the transformation no one tells you about, the part that comes after you've already lost the weight. Not the before and after photos, not the 90-day challenge, but the years of keeping it off while actually enjoying your life. This episode breaks down what it's really like to go from destroying your body daily to building one that serves you, why losing weight is the easy part and maintenance...