Show Notes
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice.
With Love and Gratitude,
Jay Shetty
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What I Discuss:
Introduction
The Health and Wellness Trap
Complexity Bias
3 Fundamental Habits To Achieve Wellness
Habit 1: Moving Your Body
The Psychology Of Action & Effort
Habit 2: Protecting Your Attention
The Attention Crisis
Habit 3: Investing in Relationships
Returning To Timeless Fundamentals
Episode Resources:
This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care.
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