
Show Notes
Peter went on Mike's other show, Maintenance Phase, to revisit a biohacking diet book for the boys.
Where to find us:
- Our Patreon
- Our merch!
- Peter's newsletter
- Peter's other podcast, 5-4
- Mike's other podcast, Maintenance Phase
Sources:
- The4-Hour Body
- DoesGlycemic Index Matter for Weight Loss? An Examination of the Evidence
- New!Improved! Shape Up Your Life!
- The4-Hour Body: The Real App You Are Working On Is An App Called Yourself
Thanks to Mindseye for our theme song!