US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

How do you usually handle self-doubt?

How do you find your confidence again?

Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion.

The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy.

In this interview, you'll learn:

How to Use Self-Talk to Stay Focused

How to Celebrate Your Wins Without Guilt

How to Balance Pressure With Gratitude

How to Keep Showing Up When It’s Hard

How to Surround Yourself With the Right People

How to Build Confidence Step by Step

Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00Intro

00:56How Does It Feel To Win… Again?

01:46Toughest Moments Up to This Point

02:31Lessons Learned From Defeat

05:19Preparing for the Pressure

07:21Inside the Mind of a Champion

10:47What is The Hardest Part of Being at the Top?

12:26The Importance of Celebration

16:51How Did You Find Tennis? 

18:52What Inspires You?

21:55A Champion’s Morning Routine

25:59Balancing Work and Personal Life

26:58Fighting for Equality in Sports

29:13The Role of Fashion in Confidence

30:54Turning Grief Into Strength

36:01How Do You Define Love?

37:15Why Discipline Defines Success

39:55Have You Ever Wanted to Give Up?

41:13The Purpose of Hard Challenges

43:03Unique Rituals and Habits

45:09Who is Your Toughest Opponent?

47:05The Power of Having the Right People by Your Side

53:02Favorite Sports Beyond Tennis

54:09Mastering Your Time 

56:07The Value of Rest and Recovery

58:06Battle of the Sexes

01:00:26Aryna on Final Five

Episode Resources:

Aryna Sabalenka | YouTube

Aryna Sabalenka | Instagram

Aryna Sabalenka | Facebook

Aryna Sabalenka | TikTok

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