Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction

Do you ever feel like who you are is holding you back?

Can you really change your personality — or are you stuck with it for life?

Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally shifting our traits.

Jay and Olga explore the surprising research showing that personality isn’t fixed — and that with consistent effort, anyone can become a different version of themselves. Olga shares how she transformed traits like anxiety and self-doubt by applying science-backed tools and testing them in her own life.

They dive deep into how habits shape identity, why a strong “why” is essential for lasting change, and how the traits we envy in others might point us toward who we’re meant to become. They also unpack the difference between being “authentic” and being stuck — and why growth often looks like discomfort before it feels natural.

In this episode, you’ll learn:

How to Change Personality Traits You’ve Had for Years

How to Shift from Anxiety to Emotional Balance

How to Use Habits to Redefine Who You Are

How to Identify the Traits That Align with Your Goals

How to Stop People-Pleasing Without Becoming Cold

How to Make Growth Feel Authentic — Not Fake

True change doesn’t come from pretending to be someone else — it comes from becoming the person you were always capable of being. This episode is a powerful reminder that you’re not stuck. With intention, action, and the right mindset, you can grow into someone new.

With love and gratitude,

Jay Shetty

What We Discuss:

00:00Introduction

02:08Key Takeaways From Olga

03:03Frustration As A Block

05:22Research Says We Can Change Our Personality Traits

07:30Why Do We Get So Stuck?

09:46Is Personality Change Age Exclusive?

11:47How Can We Change Our Personality?

17:34Changing Habits Vs Personality Traits

24:31How Long Does It Take To Change Personality Traits?

35:09Gender Effects On Personality Traits

37:365 Personality Traits That Make Up Personality 

41:35Feeding Motivation For Change

51:46How Can We Be More Extroverted?

54:04Exposure Therapy For Introverts 

56:56How Personality Changes Affects The People Around Us

01:01:43The Social Investment Theory

01:03:15How Does The SIT Affect Relationships?

01:06:45From Pessimism To Optimism 

01:09:31How People Pleasers Can Create Healthy Boundaries

01:14:35Can Introverts Become Extroverts?

01:18:24Can People With Depression & ADHD Change Their Personality?

01:21:25Olga On Final Five

Episode Resources

Olga Khazan | Instagram

Olga Khazan | X

Olga Khazan | LinkedIn

Olga Khazan | Facebook

Me,But Better: The Science and Promise of Personality Change

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