#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
from The Peter Attia Drive
by Peter Attia, MD
Published: Mon Aug 06 2018
Show Notes
Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, among the highlights, Tom provides powerful insight he’s gained through his pursuit of fulfillment which led to a billion-dollar company in Quest Nutrition. Tom makes a compelling case that it starts with a growth mindset and he’s determined to impart this knowledge into as many people as possible.
We discuss:
- Tom’s history with dieting and his changing views on fat [4:00];
- Tom’s dream of immortality [];
- Life leading to Quest Nutrition and how “mindset” made the difference [];
- Why Tom helped start Quest Nutrition and what made it a success [];
- Why Tom started Impact Theory [];
- Money and motivation [];
- What Tom learned interviewing every employee at Quest, and the one question everyone answers exactly the same [];
- Tom’s secret formula of fulfillment and the ubiquity of suicide [];
- Nutrition, fasting, sleep, meditation, and other routines Tom uses to function at his best [];and
- More
Learn more at www.PeterAttiaMD.com