Episode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein and more!

from The Dylan Gemelli Podcast

by Dylan Gemelli

Published: Tue Apr 01 2025

Show Notes

Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!!

Listen to Cynthia's Podcast Here

https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303

VisitCynthia's Homepage Here

https://www.cynthiathurlow.com/

Follow Cynthia on Instagram

https://www.instagram.com/cynthia_thurlow_/?hl=en

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