Podcst
Being Kind to Yourself by Hidden Brain Media

Being Kind to Yourself

from Hidden Brain

by Hidden Brain Media

Published: Mon Oct 11 2021

Show Notes

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

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