Podcst
You 2.0: Your Future Is Now by Hidden Brain Media

You 2.0: Your Future Is Now

from Hidden Brain

by Hidden Brain Media

Published: Mon Aug 14 2023

Show Notes

Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist Hal Hershfield explains why it can be difficult to set our "future selves" up for success. Plus, he shares tools to help us make commitments that will benefit us in the years to come.

Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to break out of a rut. And thanks for listening!