Podcst
You, But Better by Hidden Brain Media

You, But Better

from Hidden Brain

by Hidden Brain Media

Published: Mon Jul 05 2021

Show Notes

Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.

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